bestoutwest
Cathlete
Yesterday, at the end of my workout, I bent down to put my weights on the floor (only 10# dumbbells) and my lower back screamed in pain! I wasn't doing anything that I hadn't done a million times before, just that this time, for some reason, something went wrong. Anyway, put heat on it last night and took some ibuprofen, but this morning could hardly roll out of bed. I am at work today :-( , but have a chiropractor appt for tomorrow morning. (I have been to the chiropractor many times, but mostly for some chronic neck/shoulder problems, never for lower back pain)
I am really bummed out, because I know I won't be able to workout for a few days. Does anyone have any suggestions for helping to ease the pain, stretches, etc? Hoping this won't become a chronic problem like my neck has. Thanks for any advice!
I am really bummed out, because I know I won't be able to workout for a few days. Does anyone have any suggestions for helping to ease the pain, stretches, etc? Hoping this won't become a chronic problem like my neck has. Thanks for any advice!