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I decided not to take Fosamax or the shot because 2 of my sister's had terrible experiences. I take Dr Strums intensive bone formula.

What a journey. Love your positive outlook. Thank you for sharing.

I did the Firm workouts and frequented that forum. Read posts about Cathe and decided to try her workouts. That was around 20 years ago. I found out I was not as fit as I thought. I have all Cathes workouts. 99% of the workouts I do are hers.

I am in. Love ICE.

I have seen a lot of improvement from doing the rotations with the new Fit Tower workouts. I have done all the rotations in the user guide with only one month left. My back side in particular has less cellulite although it has improved everywhere. I am 59 years old so am surprised with the...

Thank you for the reply. I think I will jump over to their website and subscribe.

Any thoughts on Strong Magazine?

I am feeling this workout too. I usually lift heavy weights but just didn't feel like going heavy so opted to do this workout. Eight lb weights were looking good. What a surprise - my backside is feeling it today. Will be reaching for this workout again. Loved it. Jo

My thoughts and prayers are with you and your family. Jo

My thoughts and prayers are with you and your family. Jo

I am 54 and I do both. I don't do high impact as often as I did when I was younger. I listen to my knees. I do high impact a few days a week vs. almost every day. I try not to do the high impact the day before or after a tough leg workout with a lot of lunges.

Glad you liked them. The apple pie ones are good too and they are not one of the all natural. Jo

Thank you Cathe!! I am thrilled with the new workouts I just received and was not expecting anything new to be announced so soon. What a nice surprise in the newsletter. Jo

Did you by chance take a look at the July 2012 rotation that Cathe posted. She does discuss the new workouts being used with wieight workouts. Good luck. Jo

Love, love love this workout. The time just flew by. I will be reaching for this workout often. Oh and Cathe and the crew looks amazing!!

Quest bars are my favorite. Low carb, high protein and high fiber. Most natural ingredients of any others that I have seen. And they taste good.

Yes. I love it. People do get annoyed when they are waiting behind me but I don't care. I have really been surprised on the rating of some items because I thought they were healthier.

You can save 10% if you use the code 10off. I just ordered them. I love kickboxing and kettlebell workouts so I am sure I will love a combination of the two.

Love the veins in my abs, hands and arms because it is a sign I have been working hard. Jo