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I am pumped Great Workout. My arms were pumped. The weights were just about right. The push ups were a killer. I had to get down on my knees a couple of times. But a great workout overall.

Some days are easier than others. I have found that it I do not get it done in the morning there is no way I will get to it later. I have a lot of excuses at 6pm when I get back home. So that good sweat really feels good at 6am. Karen

I think HST was harder. The BC is intense by the weight work is easier and the triceps are not crying after the first circuit. The Weight Work in HST is outstanding and really get this muscles tone. Karen:)

RE: A FEW TIB BITS ABOUT THE NEW BEG/INT WORKOUTS Cathe, I thought the basic step DVD was a great addition to my workout tapes. I was sweating with all of them. I am do happy with my prchase and you have the best delivery in the industry. Karen

I receive mine yesterday and you would have thought it was Christmas. I got home and the UPS guy had been by and I went outside twice looking for the box all behind the bushes and everything. UPS finally got there after 6 pm and I could not open the box quick enough. I think my daughter...

>Now this is what I've been waiting for. Tell me more please! > >I didn't preorder because I wanted to know what everyone >thought about it first. Are the beg/int workouts something you >can make harder? I did have this inkling that the advanced >workout would kick serious butt, as usual. I...

Preview all the new DVDs yesterday and did both the high step intermidate and high ste[ advance. I did high step intermediate last night + ran 2.25 miles on the treadmill. Great workout with weights. Used a 8 inch step. Love the new look of set. Did High Step Advance this morning and it...

RE: Got my tracking number. Mine are schedule to delivery today Can't wait to get home. I did not work out this morning so I am going to sweat to I drop tonight. Karen

Just a suggestion how about putting a pilates day instead of another running day. Pilates will allow you to stretch the muscles and limbs out. It will also release the fluids and tightness in the muscles and joints. Once I added in the pilates there was a big difference in the way I looked...

I had a hysterectomy a few years back also. I slowly return to excercising at 8 weeks but those core muscles really were not feeling it. It took about another 6-8 weeks to get those core muscles together. Any of Cathe's videos that required a lot of jumping you will have to be careful with...

I love the intensity series,. There are so great workouts on those DVD. I woud choice Intensity series over terminator. I love PUB and PLB you really work those muscles. I also like IMAX 2 your heart is really pumping. If you can manage it I say get both because terminator have great long...

Great tape. I did it last night and had a great workout. I can do all the intervals. The first time I did it right after Christmas it was at a lower intensity and thought the workout was easy until interval number #5. That when I started breathing hard and huffing and puffing. But I kept at...

I did this workout on Saturday morning. I felt good after the step and circuit but by the time we went to biceps I felt my tireness coming on. Those crazy eights after all that chest and shoulders had me huffing and puffing. I try to do it about every 2-3 weeks because it great for cardio. I...

That was some sound advice about talking with your doctor before you start anything. When I had mine about 8 years ago (31 year old) I was working out but not to the intensity that I work out now to. I had a hysterotomy about 4 years ago and that suck hurt. Both times it took me some time to...

What a great story. I love it. Why are we as women so hard on ourselves? Look at all you have done losing 80 pounds is not easy. Have you thought about cutting back on your workouts just a little and trying some different activities? This would give you sore tired muscles a little break and...

I love this tape. I try to get do it about once a week. Previously I would only do half at a time but it really feels like you have done something if you can get though the whole thing. That is my tape on days I have extra time and want to sweat a cookie or two off. Karen:-)

I plan on purchasng 5 new tapes VHS for my birthday. I recently lost 36 pounds and want to give myself something good for me as a present. I have the CTX Series, Circuit Max, Cadio Kicks, MIC, MIS, Bodymax, some of the earlier step tapes. Here is want (I think) to buy but open to new...