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What works for me.... I take my prenatal at bed time with a glass of milk. If you are looking for a great "super packed nutricious food I strongly recommend canned salmon. Squish the bones and leave in, very high in calcium, great protein source and not to mention those essential Omega-6...

What a CUTIE!!!!! Definately what we call a Cutie-Patootie!!!! Thanks for sharing!!!

Congratulations! Enjoy your new little bundle of joy! Welcome Jessica Ann!

My 2 cents.... I've found that my body tells me that I'm getting too hot or working too hard. I drink plenty of water and sweat profusely....that's ok because sweat cools the body. I think staying hydrated is the most important and listening to my body. If it hurts, stop! If you feel...

I just started regaining my energy! I'm currently 16 weeks and I hadn't really worked out for a couple months. I took it easy to start and I must admit I'm slowly getting back into it. I haven't heard the baby's heart beat yet but I had to go for an ultrasound around the 12 weeks stage due to...

I was terribly bloated and gassy! It was horrible. I only drank water and milk but still it felt horrible. But thankfully I wasn't hit with any morning sickness. I hate being sick. :)

I'm probably not the norm I had the Norplant removed and went without Birth Control for a year. (we were especially careful during "hot" times during the month) A book I strongly suggest wether you are trying or wanting to wait is... "Taking Charge of Your Fertility:The Definitive Guide to...

Ooooh Hazel, she's beautiful! Congratulations! She is adorable! Wow! I'm glad all went well in the end. I'm so happy for you. BTW...You and dad are looking radiant in the picture. I don't think he looks like Bill Gates though. :o)

I have hardly worked out at all this month. After doing chores and what you wills around the house I fall into bed and usually sleep very well. Wake up a few times to pee but otherwise no complaints. Now my legs seem restless. Constantly moving and keeping me awake. My feet may have...

Thinking of you Gosh! I'm not sure what I can say since I've yet to show. I can't relate yet but my thoughts are with you Mandy-Lee. Happy thoughts to you and the baby. God's speed. M-A :)

Thanks Cathe, I will keep everyone posted. I saw my doctor yesterday for the first time and was informed my due date is Feb 17th, 2001. So I'm pretty early still. Feeling a little tired and I am craving black bean burritos and other very spicy dishes. I seem to have an aversion to meat...

I there all. I have been lurking for a while and must say I am fairly new to Cathe. VF introduced me to The Wedding Video and of course I had to buy Step Heat :) Love 'em! Anyway I am at the beginning of my first trimester and have really appreciated this site and all the wonderful posts. I...

Canadian equipment/ apparel I've had much success with the running room. Their web site is... http://www.runningroom.ca I have purchased a polar heart rate monitor as well as fitness shorts, bras etc... Love their products and their prices are pretty good. Hope this helps! M-A:o)

Hi Lynne, re: firm rotation Cardio Burn is from the same firm but I don't consider it one of their better videos. The rotation mentioned is 12 weeks long using different tapes from the Firm's collection. You end up working out 5-6 days a week and each day of the rotation a video is suggested...

One word.....Tersaseptic!!!! You can get it at the drug store normally in the fight against acne area. Its a liquid in a white bottle, pricy but a little goes a long way. Works well on the back and shoulders (my husband's problem) and I've been using it on my face. Use it only where needed...