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RE: Varying amounts of calories vs. varying intensity o... Just bumping for responses! But in the meantime, I have a friend who does this. If she's lifting heavier weights one day followed by 30-45 minutes of cardio, she plans her calories accordingly. I think she works off a base claorie...

Hi! Terry - thanks for posting the picture! I actually don't look goofy or weird for a change! :o I'm going to print a copy. Hopefully the next time we meet, the group will double in size! All in all I had a wonderful day, even though I didn't get much shopping done. Another day...

RE: (St. Louis) Cheesecake Factory was a lot of fun! (T... Hi Ladies! :7 I had a great time too! The weather was wonderful which made things even better. I am so glad that I decided to join you all. And you're right the only awkward times were really the introductions - other than that...

These are all wonderful - some creepier than others but it makes you think. Makes you wonder if things that happened in the past, truly happened or was just your imagination or you were dreaming. I'm going to forward this link to my daughter. She loves hearing about ghosts and hauntings...

"give me any zombie movie and I am fine, but watching movies about hauntings and posessions, no way. That stuff can really happen, and ignorance is bliss IMO.x( " Missy, that cracked me up! I am still giggling about that! :D Angie

Hi Everyone!!! I'm been MIA but I will be there too! I'll write myself a note right now to mark the time. Great idea about the "Cathe" table! :) Can't wait to meet all of you! Autumn sorry you won't be able to make it but I am sure we will all get together again! This will be so much fun...

Hi Ladies! Just about any restaurant is okay with me. It's been a long time since I'e been to the Galleria, so I'm not sure what's inside or nearby. I will go online to browse for a while. Talk with you later! Angie

Happy Friday! Just bumping to page 1. All dates are good with me and the Galleria is a nice spot too. I can't wait to get together! :D Angie

RE: St. Louis Trippers!! Which weekend(s) CAN you hang... Good Morning! October 1st is fine with me. But truly any Saturday would work. Sami - where about in O'Fallon do you live? I'm in Fairview, literally just off Highway 64 and Route 157, the exit just after the mall if you're...

RE: St. Louis Trippers!! Which weekend(s) CAN you hang... Good Morning! May I join in too? :)I just saw this thread and would love to join all of you for lunch and shopping (if that comes about). I live in Fairview Heights, IL. Just one exit away from Saint Clair Square. Any spot is fine...

Beverly - what's freestyle training? Is that a workout on DVD/VHS or is it a written program. Angie

Good Morning! Kali - I hear you! I feel the same way. Most of my kids friends think that I'm just their sister but my body is showing other signs. :P Nancy - I like that line from MIB! :-) I think you are going to be a Fabulous 50!! I still working on being a decent 40. I've let my...

Hi Fellow Illinoisans! :7 Webb Girl, Welcome! I'm a resident of Illinois myself. I live in Fairview Heights, not too far from KimDW and soon Jessica. I'm about 35 minutes or so from Alton and 12 minutes from downtown St. Louis. So it's great to know that I have cyber workout friends so close...

Hi! I've been "saying" that I'm going to do BodyMax for a few weeks now. I always schedule it for the weekend (and never get around to it)but I think I will tackle it tonight. But a question first. Has anyone ever tried BodyMax out of sequence? Here's what I'm thinking about doing: the...

Lisaannjam! Thanks for the advice! I'll order the new study guide this week! Thanks for encouragement too! Angie

Hello Instructors! :D I am considering taking the AFAA primary group exercise exam this fall and still have my old Fitness Theory & Practice manual. For those who have recently taken the exam in the past but let their certification lapse but has retaken the test since the 3rd edition has come...

What's the summer fitness challenge all about? Is there a set plan/rotation or is this just a check-in spot for all levels and rotations? Thanks, Angie

Hi Ladies! I seemed to have missed the original posting too but would still like to list my goals and do the check-in at the end of the month. I really just began my fitness program this Monday. I've been exercising sporactically abd it shows that I haven't been consistent. So my goals are...

Oh Boy! Can I relate to everything that has been said!! My weight started giving my issues somewhere around age 37. I had to work out just a little bit harder to get the same results I had years before using the same training method. I recently turned 40, and my stomach pouch is driving me...

Hi Tammy, Where did you get the information you needed to build a nutrition plan for yourself? I'm quie interested as I have been trying to lose about 10 pounds, build some muscle and hopefully some day, see some definition. I'm 5'3", 130 lbs., small frame - although now you may not think me...