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Cathe/Firm/Tae Bo Here's a rotation I'm currently trying - sorry, can't post what the "results" might be yet as I'm only a few weeks into it but I wanted to create something that incorporated Cathe, The Firm and Tae Bo so I'm trying this: Week 1 - CTX week Cathe CTX - one a day with Sunday as...

Lisa - you have some tough tapes. I'm new to Cathe but have been working out with the Firm for years. One of the first Cathe tapes I did was MIC and I couldn't finish it (did the first 50 minutes and couldn't do anything more besides stepping in place for the last 20 minutes). It was the...

I've been looking for Leaner Legs too. I was able to pick up the other CTX tapes pretty easily (and cheaply) on Firm Swap and ebay but either hardly anyone sells their copy of LL or there's a greater demand for this tape than the others. For those of you who have it, do you know why? I've...

Cruncholi - I have to chime in here that I LOVE Cardio Kicks. It was my first Cathe tape and I got it because I didn't have a long step yet and you didn't need one with this tape. It's a great cardio workout and I enjoy it as much as, if not more than my Advanced Tae Bo tapes. Also, I've only...

Are you just looking to maintain or trying to lose weight/fat or build muscle? Depending on what your goals are, certain rotations may be more effective than others. For instance, if you are looking to lose weight, you might use more of the time to do cardio with a minimum of 2 weight workouts...

I'm single with no kids so I don't have the same challenges you do but work definitely eats into my workout time. Can you take a brief break during the day for a quick walk? I'm really fortunate that my company is in a complex that takes up a block so when I have time between meetings or...

Hi Ann - I'm a long-time FIRM exerciser and do their tapes one day after another many times without any problems. The trick is to mix them up so that you're not focusing on the same body part and going heavy on weights with those body parts every day. For instance, I'll do Volume 1 which has a...

Hi Sharon - I'm a longtime FIRM user and a new Cathe exerciser and I've been creating Firm/Cathe rotations for myself too with a primary goal of increasing cardio to burn fat. What I focus on when I design my rotations is to make sure I get enough cardio and that I'm not overworking any one...

Hi Ronni - I'm new to Cathe too and just have been doing her tapes for the last couple of months but have been doing The Firm for over 8 years. I don't have a lot of Cathe tapes yet but I got into her tapes when someone recommended them for more cardio than the Firm provides. From my...

I agree - this is a great tape! I've only recently gotten into Cathe's tapes thanks to recommendations from the Firm Forum and this was the first tape I tried. I love it because of the excellent workout through creative (and constant) moves. I also started doing tae bo but this tape remains a...

I would also love a copy - please email to [email protected] - thanks!