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Slide and glide substitutes Before I got my slide and glides, I used two pieces of sheet metal that I cut with tin snips to about an 8 inch circular shape.

Thank you! Sorry to be a dummy. :)

I just got my discs today and want to try them. I noticed they're not yet available in the choices in the workout manager. I guess I can write them on a piece of paper and just wait until I can add them in. Any idea though, SNM, when those will be added? Thanks. Liane

Hi everyone. I do miss the old days too, now I only lurk, and not that often, and not in most forums. But it is still nice to come in here sometimes. I miss Nancy, and Aquajock and Shelley, and many others too.

Oh No, she mentioned the unmentionable! I still wake up at night sweating with shame when I remember the day you passed me. I slunk away never to return. Years later, I venture back in and what's the first thing you mention??:p:p Can you belieeeeve I was ever *ahead*?? Seriously, we need...

Hi Nancy! I haven't been in here in ages, and I happened to stumble on a thread with you in it about tea. And now allergies. Sorry you've been feeling bad. It's good to see you even if only very briefly.

I loved it I am definitely stronger. I finished last week. Today I did HSTA and everything was too light, but I'm supposed to be resting. ;) I loved this program, am very impressed. Was very surprised that I got so much accomplished just working each muscle once a week with weights, and...

It's been said before but I'll say it again It's great, just great, to pop popcorn in. My favorite. Also nice mixed with peanut butter. Also nice for the oil to make pancakes or waffles.

I really enjoyed that, thanks.

Ice cube trays If you put one or two egg whites in each "cube" of an ice cube tray and freeze them, they'll keep forever. When you want one, just pop them out. What I do is pop them all out into a bag and just grab a few when I want to add them to pancake batter, corn bread, etc. Of course you...

One more thing There is a product called Body Glide that you apply to your "who-who" just like a deodorant stick. It helps some too, just like the bike shorts will. Keeps everything sliding around rather than sticking to itself. Sorry about the TMI, but I've been riding 3000 miles a year for...

Stomach problems Maybe another thing to try is probiotics. If you've not been eating "live" foods much, you may not have many friendly bacteria in your intestines to help digest and absorb the nutrients. Very fresh yogurt, real sauerkraut, kim chee, anything fermented. Of course, there are also...

So good to know you Congratulations, Aquajock. I am grateful for your clarity, wit and focus, and of course, your generosity of spirit with other posters here. I hope things continue to go well in all aspects of your life, and you continue to share your thoughts and perceptions with us. I've...

That was an eloquent and inspiring post, Annette. I am the "Lone Star" in my family as well, and finding Cathe was one of the luckiest things that ever happened to me. Liane

Oh gosh, it's been so long. But I'll never forget my first Cathe was PowerMax back in 96. I had just bought a step, do do Karen Voight and got Cathe from Collage catalog. Soon after, I bought MIS, then MIC, then IMax. And then it all blurs together! I own all of them except some of the really...

My Whole Foods (in Chapel Hill, NC) has it both in the bulk section, and in boxes in the section with rice, grain mixes, and so forth. I make morning cereal out of mine, with soy milk, raisins, cinnamon, flax seed. Just like I make steel cut oats. But it cooks a lot faster.

For biking or camping, I just mix any old nuts with any old dried fruit, in a ziploc bag. Instant healthy clean and relatively inexpensive "protein bar". I like cashews and cherries, but good old peanuts and raisins is fine.

I add air about every 6 months.

RE: Gripe about Vinegar on a cotton ball works extemely well as a deodorant for me. The smell goes away as soon as it dries.

The new LIC workout of Cathe's might work for you. It never hurts my knees, even when they're sore. Also, ride a bike?