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STS 3.5 month rotation. Loved it.

Starting STS next week I did Cathe's Cycle workouts, kickboxing workout and Amy Dixon's Breathless Body workouts. RobinJ

I think the music is fine. RobinJ

How easy was it to assemble. I'm thinking of ordering today and need to decide if I want platinum shipping. RobinJ

I was wondering if Cathe will have an HIIT optional Treadmill workout on DVD since many of us have treadmills at home. Sort of like she did with the optional Squat Rack routine for those of us with Squat Racks at home. Robin

I'm using my Total Gym. I've also used my Fluidity Bar. Robin

I'm #1403. Robin

I can't remember where it was that someone mentioned they ordered Fit by Cathe items from Paragon Sports and provided a link. I clicked on the link, this was Monday night, I ordered a few things including the weighted gloves and my order arrived today. Very happy now. Thanks. Robin

I watched Cathe TV and she suggested using a piece of carpet on the puzzle mats. Well, I had a light bulb moment. Since I have the puzzle mats down in the workout room what I did was use an old mat, its made of a cloth almost like felt material and I used the EZ moves on it and it worked...

I used my Fluidity yesterday for Disc 2 workout and it works just fine. I'm still not very good at pull-ups so I had my husband test it out first and I was a little jealous because he did about a million of them. Just something else to work up to though. Robin

Thanks Sam, your suggestion worked just great. Robin

I just finished Disc 1 and I did ALL my push up on my knees. Aside from doing the 1RM testing I haven't lifted weights since July. Robin