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BE STILL MY HEART!!!!!!!!!!!!!!!:D

I'm D-R-O-O-L-I-N-G!!!!! :7

Take care of yourself, Cathe! My butt can wait on your injury to heal. (Altho, you wouldn't think that to look at it. :P )

I agree. Music is a huge motivator for me. I miss the music from the Body Blast Series and also the music in the Intensity Series used with the cardio workouts. Don't we need more folks in the world singing 'Buttercup' all day after their workout? So fun! Please, more of...

I did this workout today and I also skipped the leg presses pyramiding back down....I was SO out of breath! I hadn't done PLB in ages and I was wary of doing the whole thing. I too skipped the ballwork but watched it. I was thinking it didn't *look* that bad and will do it next time. I'm...

Oh, I'm glad I read this thread. Got some...got to get rid of them, I guess. However, I also have some really cute cropped overalls from Victoria's Secret that I've been saving for when I'm back in size 6. Are those OK???? I'm 44........ Oh, I think I answered my own question. WAH! :-(

Here's a rotation suggestion from Cathe for wt loss from a while back. It's all about heavy lifting. :-) http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=2&topic_id=18144&mesg_id=18144&listing_type=search#18170

Donna, this one isn't pure Cathe workouts. It includes Lotte Berk. Also, circuit workouts referred to in the M&FH article, are really weights only, but I remember folks doing Cathe type circuits (cardio and wts...ie C&W, BC, etc)for these weeks. http://69.93.245.62/forum/showthread.php?t=29865

Try here: http://www.findarticles.com/cf_0/m0KGB/3_3/98592788/print.jhtml

(((((((((((Oh, Kathy)))))))))))) I can't even imagine what you guys went through. I'm bawling like a baby reading your post. My 7 yr old hid in a closet last month and we could NOT find that child. Our 'ordeal' only lasted maybe 30 minutes or even less ( seemed like a week!), but I aged...

I'm from MS, so I'm familiar with the catfish fries. I do love them, but if I were still around family there and they started doing it every week, it wouldn't do for me either. I'd do what Clare said and be honest. Also, since you do eat it every so often, you could (at least this is what...

Debra, I haven't done this cuz I'm not in love with kickboxing. I did want to say, however, that I know of someone who says that her best results come from combining kickboxing with her favorite instructor's wt. vids (This particular instructor uses the pyramid system in all her workouts. :D )...

My DH once told me that I was lucky to be one of those women who didn't get cellulite. Guess what!!!! I *DO* get cellulite on the backs of my thighs/hams and butt when I gain some weight! He just doesn't notice it. :* Really, WE see all our flaws...or the things we perceive as...

I 2nd SteppingFool's suggestions! Love those two Swap Joints!

Just had to chime in and tell Terry, "I FEEL YOUR PAIN"!!!! 44 yrs old...3 children-7, 5, and 3.5 yrs old. (Yes, lots of that 'joy' Cathe mentioned. :D ) Cathe will 30 min at a time for these cardios be sufficient? With 3 kids, it's hard to get in much more than 5-6 hrs worth of workouts...

RE: Cathe, can *too* much cardio work against building ... I know that I've seen Cathe post that too much running will cause her to lose upper body muscle. I'm an ectomorph, so I'm not sure about how much cardio is too much/too little for me also. I"m sure it all has to do with body...

I'll bet you get great results!!! Wish I could run. I'm jealous!

Good question. In my case, I do rotations till I get bored. But, that doesn't take long. Cathe usually says that if you like a rotation and are seeing results, stick with it till you stop seeing results...and might I add, till you get sick to death of it!!!! HA! The longest I've seen Cathe...

This caught my eye at the Ya Ya forum: http://p199.ezboard.com/ffirmbeliversfrm22.showMessage?topicID=12022.topic

Sure! You could alternate these 2 workouts with cardio days....M: SS, T: cardio, W: PP, Th: cardio, F: SS, Sa: cardio, Su: rest, M: PP, T: cardio..... Or you could split workouts and alternate upper and lower body days. Like: Mon: PP upper body - 30 min cardio high intensity cardio...