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Rotation
- Thread starter Josie
- Start date
Sure! You could alternate these 2 workouts with cardio days....M: SS, T: cardio, W: PP, Th: cardio, F: SS, Sa: cardio, Su: rest, M: PP, T: cardio.....
Or you could split workouts and alternate upper and lower body days. Like:
Mon: PP upper body - 30 min cardio high intensity cardio
Tue: PP lower body - 30 min cardio low intensity cardio
Wed: SS upper body - 30 min cardio moderate intensity cardio
Thu: SS lower body - 30 min low intensity cardio
Fri: PP upper body - 30 min high intensity cardio
Sat: PP lower body...no cardio
Sun: Rest
Then the next week do SS twice and PP once.
Or:
M: PP upper body - 30 min cardio
T: PP lower body - no cardio
W: 60 min cardio
Th: SS upper body - 30 min cardio
F: SS lower body - no cardio
Sa: 60 min cardio
Su: Rest
Just some suggestions. HTH.
Or you could split workouts and alternate upper and lower body days. Like:
Mon: PP upper body - 30 min cardio high intensity cardio
Tue: PP lower body - 30 min cardio low intensity cardio
Wed: SS upper body - 30 min cardio moderate intensity cardio
Thu: SS lower body - 30 min low intensity cardio
Fri: PP upper body - 30 min high intensity cardio
Sat: PP lower body...no cardio
Sun: Rest
Then the next week do SS twice and PP once.
Or:
M: PP upper body - 30 min cardio
T: PP lower body - no cardio
W: 60 min cardio
Th: SS upper body - 30 min cardio
F: SS lower body - no cardio
Sa: 60 min cardio
Su: Rest
Just some suggestions. HTH.
Good question. In my case, I do rotations till I get bored. But, that doesn't take long. Cathe usually says that if you like a rotation and are seeing results, stick with it till you stop seeing results...and might I add, till you get sick to death of it!!!! HA!
The longest I've seen Cathe recommend a particular rotation is 12 weeks. After that, a change is in order.
If you do this, post your results will ya? Good luck!
The longest I've seen Cathe recommend a particular rotation is 12 weeks. After that, a change is in order.
If you do this, post your results will ya? Good luck!
I will do this for 12 weeks starting this weekend and I will keep you posted. I do plan to buy the Intensity Series so that I can get different rotations. I'm a marathon runner, so all of my cardio consists of running and spinning. The only thing that has been missing in my workouts is the weight tranining.