Pilates/Yoga

[Tangodancer23]

Cathe,

When are you going to look into adding pilates and yoga to your workout dvds? I have moved away from step and heavy weight training because I find I actually get better results from pilates and yoga. I still do cardio but I've switched to floor aerobics. You are my favorite instructor so I'm eager to see if you are looking into or will look into adding pilates and yoga routines?

I've been doing pilates for over a year now. I started doing yoga more regularly a week ago. My abs have never been stronger. My flexibility is much improved. My posture is better. I feel better.

 

[Cathe Friedrich]

Hi Tangodancer! I'm so glad to hear that you are enjoying your exercise routines to the fullest. I am slowly venturing in that direction as a supplemental offering to my current and continuous fitness programs. But I don't exactly know when I will have a specific DVD for Yoga and Pilates. We'll let everyone know when this happens. Thank you for asking.

 

[twosquared]

This would be great!!!

 

[Michele S]

I would love this, too!

 

[mommacody]

oooh, i would just love this!

 

[JamminX3]

I'm D-R-O-O-L-I-N-G!!!!! :7

 

[Kathy02]

Oh boy, the world of at home pilates/yoga videos is in trouble. Cathe is about to take over! I can't wait!

Kathy

 

[Amadeus]

Robin!:* :7 :7 :7

Long time no drool!