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    Bruises After Heavy Weight Training

    Wow! I thought it was just me, and I was starting to wonder if something was wrong. I'll try the Vitamin C and see what happens. Terry
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    my rotation site is finally up!

    Phenomenal! What a great tool! Terry
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    Is Once a Week Enough......

    LAST EDITED ON Aug-23-02 AT 09:55AM (Est)[p]to work each bodypart? To clarify, this is what I'm thinking of doing. I'd like to do a rotation consisting of a bodypart per day, with cardio 5x per week, and abs 3x per week. Shoulder day would look like this: the sections from MIS, PS, and CTX...
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    cathe shirts?

    You make it, I'll but it! Tank, baby tee, a whole outfit, whatever! A sweatshirt for winter here in the Geat White North would also be lovely. Personally, I kind of like the Cathe: Maximum Intensity logo. I can tell it's going to be a Very Cathe Christmas! :D Terry
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    Yet another video suggestion

    Thanks so much for taking the time to reply, Cathe. Are you sure there aren't two of you? Busy, busy! I know what I'm getting for Christmas this year! As for another pure step tape, I *guess* I can wait! :D Terry
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    Yet another video suggestion

    I'm so happy to hear about the new tapes, and can hardly wait to have them! But....(isn't there always a but?), I was really hoping to see a new step tape, something along the intensity of Step & Intervals or All Step. They're short, intense, great for when time is at a premium. Any length from...
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    Suggestions? - Upper Body Split

    Sounds good just the way it is. I vote for something closer to 60 minutes than 45. Terry
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    Suggestions ?- Imax 2

    LAST EDITED ON Aug-16-02 AT 11:00AM (Est)[p]I agree completely with Jennifer. Terry P.S. Really loud music would be good too, please. :-)
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    Suggestions? - Boot Camp Circuit

    I vote for 60 min., including warm-up and stretch. Please, *no* kickboxing!! I just can't seem to make myself like it! Terry
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    Suggestions? - Lower Bosy Split

    First of all, thanks so much for listening to your customers. It seems you really do think we're an educated crowd. :D As for the video, I like the format you've proposed. Easy to split up, and abs can come from another video, if we want to include them. Saving my pennies, Terry
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    Classics DVD - Cover

    I like it! :D Terry
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    Tank top rotations

    Hi Francine! If it's not too much trouble, could you send it to me too? I'm at [email protected] Thanks so much! :D Terry
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    Im new here and I need to ask a question

    Hi Maru I really don't think you'll be sorry if you invest in a step. I bought an extra set of risers and use mine as a weight bench too. You mentioned buying Cathe tapes at a retail outlet. She only sells online, as far as I know. As far as to which tape to buy, I'd recommend the Wedding tape...
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    CTX Plank tapes

    :7 :7 Don't make me laugh this early in the morning! Uri Geller! Ha! :7 :7 Terry
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    Goals for June....

    My big goal for June is to drop a size- from 12 to 10. I can't remember the last time I was that small! Other stuff.... 1. Forget I have a car whenever possible. I love to walk in the summer! 2. Eat cleaner. It's coming along, but I have problems with breakfast. We just don't get along. 3. I...
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    What keeps everyone motivated?

    Hmmm...let's see. The compliments I've been getting since I peeled off 20+ pounds. I feel great, and want to continue feeling that way. I saw some pictures of myself at Christmastime. OMG! I refuse to be that person any more! I'm healthier. I've more confidence. And when the self-talk fails...
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    Interval Max Support Group Check-In

    Ack! I, uh, forgot to fit it in this week! I bet I would have nailed it, though! ;-) Terry (obviously in her own little world out there somewhere)
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    Interval Max Support Group Check-In

    Hey Cruncholi! I did IMAX this past week too. I used a 4" step, although I think I'll raise it to 6" for at least the warm-up next time. Still modifying a lot, but I kept moving through the whole thing. The tape I *have* seen a lot of improvement with is Step & Intervals. It's my current...
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    Cathe Classics DVD (volume 1)

    My picks would be Step Max, Step Heat and Step Jam. Thanks for asking! Terry
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    What do you love about Cathe?

    RE: Cathe is the best! It's hard to top what everyone else has said, but I'll add this- I love Cathe because she's made it possible for me to help me help myself to become a healthier, happier person. Thank you, thank you, thank you! Terry
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