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RE: i could think i wrote this myself hi donna beleive it or not but i was scanning through all the topics, to try and find something on this very subject. i have the same problem i have the bye bye arms, i have much muscle on my shoulders and the upper part of my arms, i have lost 34 pounds...

thank you cathe you are probly right about the ancle weights. there is something i would like to share, i went to one of those web sites for bmi weight/height i couldnt beleive it they said i was over weight by the goverment standards, height 5ft weight 131, what do you think of this? i am...

hi all i want to thank you all for youre help, it all sounds good, but i am worried about putting on to much muscle, i am already pretty much muscular lucky i guess, or maybe because i have been working out for 18 yrs. now lost and gained weight many times but this time is the most weight i...

hi cathe i am 49 yrs. old my metabolisim is not what it once was, i have lost 35 pounds i do high impact step/cardio 5/6 times a week, and i walk 3 miles a day during my lunch at work, i count calories, i have started using 2 pound hand weights one day and the next 2 pound ancle weights during...

hi robyn6002 well i have recently lost 35 pounds, i have gained and lost weight many times, i will be 49 in may and my goal is to weigh 115 by then i have 15 pounds to go. i do high impact/ step and/ cardio classes 5 times a week, and i walk 3 miles a day during my lunch break at work. i no...

hi donna thanks for that information i needed it, i am at a plateau right now i cant seem to get the scale to say 129 lol. just that one little pound seems impossible i think after that i can roll. paula

hi everyone i do tink that genetics play a big role in this, my mama had what some people would call bird legs i thought my mama had very sexy legs, they were shaped really pretty. my dad had big calf muscles and really small ancles his calf muscle was high on his calf. mine are like that and i...

RE: Ryka! hi susan-lynn i wear the new i beleive they are the cross trainers 326, i will look tomorrow and tel you for sure, they stay in my locker at the ymca. paula

RE: ACE-certified A-Jock sez GO GIRL! hi honeybunch you can look up www.oldsalem.org and it will give you some information about the history of this place. paula

RE: ACE-certified A-Jock sez GO GIRL! hi honeybunch i work in a historical museum,they have classes you can take there to become a intrepter fo 200 yrs. ago does not cost a thing. i work for old salem in north carolina, i dont know if youhave ever heard of this place or not good luck anyway. paula

RE: Ryka! hi georgia i wear new balance cross trainer, that is all i could find in my size i wear a 5 or 51/2 they are very hard to find i hate to order because i cannot try them on. but they have been really good i do high impact areobics 5 times a week. paula

hi stacy hi gen it has took me 6 months to loose this weight, i count every calorie that i put into my body, i walk 3 miles a day during my lunch hour at work and i have started carrying 2 pound hand weights one day and the next i wear 2 pound ancle weights and i do high impact step classes and...

hi mariela i am petite to i am only 5ft. i weigh 129 pounds i am small boned i can get my hand around my ancle, i dont know how old you are but i am 49 i have just lost 35 pounds and i still want to loose 15 more i am not skinny as some people are saying i hate the word skinny, i am very...

hi everyone im new here, i have lost 35 pounds in 6 months i am 49 yrs. 5:ft1 all my friends are telling me you dont need to loose anymore weight i weigh 130 i am very toned, i cant understand why people think because youre a certain age you cant weigh what you want to. i do not see myself like...

hi i am new here but would love a copy of rotations for weight loss to,i have lost 35 pounds since october and this last 15 is going to be the hardest, any tips would really help. paula

hi im new here just joined i guess this is a good a place to ask my question? i am trying to get certified to be an areobics instructor does anyone have any information on it? i have been a member at the ymca for 10 yrs. now but the one i go to does not certify anymore but the one that does the...