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I have very little time to workout and I'm trying to fit in weights & Cardio. I was wondering is it effective to split each body part up? For example: 15 minutes for each body part. Mon: Chest Tues: Back Wed: Biceps Thurs: Triceps Fri: Shoulders Sat: Legs Thank you for any...

Well, I think that Cathe has become to advanced for me, I have been doing Cathe plus other workouts for many years, but with every new DVD the workouts get more killer and for me personally I don't want to do that anymore, I don't want the dread factor when I come to workout, a challenge yes...

Ladies, I have been using Cathe workouts since she started and I intend to continue. But I have to ask myself, why are some of the responses to Cathe's post so gushy? I like her too! But please, she is just a normal human being. Go back and re-read some of your posts, surely you will...

Hi, I'm wondering what "steady state run" means in the November rotation? Would it be running for 20 mins outside? or running for 20 mins in place or on a treadmill? I don't have a treadmill and I don't like running/jogging. Does anyone have any suggestions as to how I could substitute...

Hi Cathe, I just wanted to make a suggestion regarding the choosing of the music for your workouts. The music that you chose for Body Blast series or Pyramid workouts was really good, but the music that you chose for your new DVD "Low Impact Step" I'm sorry to say was awful. Please, please...

I have preordered the new tapes, but I'm getting a bit scared!!! From what I'm seeing by the picture update a lot of these moves look waaaaay too advanced and perhaps not doable? At least for me! I have been workout for many years with Cathe, so I'm not a beginner, but "taking it up a...

Hello Cathe, Thank you for listening! For the Hardcore kickboxing tape, I'm asking if it can be a sequal to KPC. That tape IMHO is the best tape you have made! Every move performed works every muscle (I'm always sore the next day). The choreography is fun, well designed drills, the...

Does anyone know? If one does not have a problem with the lower body having excess fat, but the problem is with flapping triceps, fat on back and back of waist. Should one concider adopting the lower body solution? They claim that lower body solution gets rid of excess fat all over the body...

I just recently lost 15 pounds and 2 dress sizes by working out with aerobics and weight workouts, 5 - 6 days per week. I have been very careful with my diet 6 days per week and allowing 1 treat day per week. I'm very happy with what I have achieved and I don't need to loose any more weight...

Cathe, I hardly ever post any messages only read them, but I just had to let you know what I thought of Kick, Punch & Crunch. Today for the first time I did the workout. When it was almost over, only three words came to mind: Awesome...Awesome...Awesome!!! I thought to my self I...

Hi Cathe, Thanks for asking for our suggestions. I would like endurance weight tape to be considered rather than slow and heavy, I personally would not like to build muscle but would rather sculpt and define. A 30 minute tape for selected body parts so one can tack on an aerobic tape for...

Hello Connie, I'm sure you never have seen any of my posts as I hardly ever write. Though I have be following some of your progress and I'm interested in what you say. I read from a thread called 75% diet and 25% exercise one of your post's, it is as follows, just part of it: Avoid working...

I would like to know if there is anyone out there who has tried the concepts of Bodyrx and found that it did not work for them, or that they did not like it for whatever reason? I have read many comments about this new concepts but all have been very positive, seems as though everyone trying it...

Hi, I'm hearing a lot about building muscle by using weights, doing less cardio and also eating more protein. I'm having a problem with this! It has been in grained in me to eat less meat for many years now and cardio, cardio and more cardio. Also I have a friend who is very much into...