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Hi Cathe, Everythings sounds great!! I especially like the idea of the TRAVELERS workout since I do a good deal of business travel. Looking forward to your new workouts. Cheryl:)

Hi Cathe, I've seen many posts regarding slimming the calve muscle. However,I have the opposite problem...I have very small calve muscles (chicken legs, actually :(). I know that genetics play into this, however can you offer some calve-building suggestions to help me make the best with...

Hi Cathe, I've seen many posts regarding slimming the calve muscle. However,I have the opposite problem...I have very small calve muscles (chicken legs, actually :(). I know that genetics play into this, however can you offer some calve-building suggestions to help me make the best with...

WOWZA!!! What a challenge, to say the least :D! Cheryl P.

Hi DebbieH! I have reservations at the Raddisson. I just called them and reconfirmed my reservations, so I'm good to go! Thank you for the heads up! Looking forward to seeing and meeting everyone!!! Cheryl Price

Hi DebbieH! I have reservations at the Raddisson. I just called them and reconfirmed my reservations, so I'm good to go! Thank you for the heads up! Looking forward to seeing and meeting everyone!!! Cheryl Price

Hello! I'm Cheryl and I'm right in central New Jersey, about 1 hour or so from Cathe. I'm really looking forward to this Road Trip :)

Another good lower body workout is the Lower Body Premix from Muscle Endurance. It has legs as well as ab work. I hope this helps! Cheryl

Hi there! I am a wedding planner. I have my own company which I started last year. Since I am my own boss, I have no problem at all scheduling my workouts. :) And believe me, being in good shape comes in handy when I'm working a wedding...it's a lot of work! When I still had my...

Thank you Angela! I decided that I'm going to play it safe and not do KPC today. But it will definitely be a mainstay in my weekly routines. Cheryl :)

Hi everybody! I did KPC yesterday and had a ball! I'm really "jonesing" to do it again today. I just want to make sure whether or not this is OK. I'm not feeling too sore. I work out 6 time per work on a regular basis, and do mostly Cathe. I'm at intermediate/advance as far as my workout...

I'm actually getting a tummy tuck in about two weeks. I've been looking into doing it for years and after quite a bit of research and a few recommendations, I've finally found a surgeon I'm confident and comfortable with. I wear a size 6, but I carry most of my extra fat in my midsection...

I tried Boot Camp for the first time yesterday! It was tough but I really enjoyed the workout. Today I'm pretty sore too (especially in my upper body) and I haven't been sore in awhile! I plan on doing it again next week. Cheryl

Hi Clare, I had to REALLY focus in order to do those one-legged squats. I think that the next time I do LL, I'm going to try doing them with a stability ball. After I complete my CTX rotation, I'm going to move on to the Total Body Blast rotation that Cathe created. :) Cheryl

Hi Anna, Isn't it amazing? I'm starting my third week of CTX tomorrow and my body just keeps looking better and better. I did LL for the very first time yesterday and loved it! You brought up a very good point about combining CTX with clean eating. I forgot to mention that I did an...

>Cheryl: > >have you tried and conquered the Leaner Legs yet? > >Let me know how it went/goes. I'm rooting for ya! > >Also, both you and I are rated "male " for gender on the >forums here. Did you notice? Odd. > >Clare Hi Clare, I did it, I did it, I did it!! How did it go...

Robin, I'm going to do LL today. :) I'll let you know how it went for me. I want to do the Intensity Series sooo badly, but I'm sticking with CTX for now! Cheryl

>How does everyone do the CTX series, do you do 1 tape each >day for six days, then stop for 1 day and start over again? That's what I'm doing....I work out six days then take a day off then start the rotation again. Cheryl :)

Clare, you read my mind...I took another look at LL and I am going to try it and will CONQUER it....gulp!!! Thanks! Cheryl :)

Francine!!!! I saw the pictures you took with Cathe at her gym! You look great!! I never thought that I would find any other workout that I would love as much as Power Hour (and I L-O-V-E PH) until I started doing CTX. The aerobic choreography is so much fun and everyday I look forward to...