Shelbygirl
Cathlete
Hello Everyone.
I slept through my early morning workout today, but would like to make it up tomorrow. I had planned on doing chest, shoulders and legs today. I can go to the gym at lunch and do chest and shoulders, but I need to squeeze in a leg workout. The problem is that tomorrow I only have about 30 minutes to workout before I need to leave for work.
So, I'd like to do a decent standing leg workout (without bands or tubes) in 30 minutes. I have all of Cathe's strength workouts. What do you suggest? (Other than Slow & Heavy; I just finished a mini S&H rotation, and want to do something different.) For some reason, my mind is blank today. See, I'm so anal, when I veer off of my planned rotation I get all confused!
Thanks in advance for your suggestions.
Shelbygirl
I slept through my early morning workout today, but would like to make it up tomorrow. I had planned on doing chest, shoulders and legs today. I can go to the gym at lunch and do chest and shoulders, but I need to squeeze in a leg workout. The problem is that tomorrow I only have about 30 minutes to workout before I need to leave for work.
So, I'd like to do a decent standing leg workout (without bands or tubes) in 30 minutes. I have all of Cathe's strength workouts. What do you suggest? (Other than Slow & Heavy; I just finished a mini S&H rotation, and want to do something different.) For some reason, my mind is blank today. See, I'm so anal, when I veer off of my planned rotation I get all confused!
Thanks in advance for your suggestions.
Shelbygirl