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Gonna Be Alright (Wayne G & Andy Allder Atlantis Anthem Mix) by Levi Kreis

I think all the of them are quite different. The first one is classic weight training moves (no frills!) and as others have mentioned you do three rounds. Number two has more variety and of course two rounds and number three uses more metabolic moves for an enhanced cardio effect. I'd say you...

Yes! A new heavy weight series would be great!

I would love a low rep heavy weight split workout series!

Hi. I believe they are just in Slow and Heavy Biceps and Triceps, Four Day Split bicep workout and in Gym Styles Biceps workout. There might be others but these are the only three I know

Hi Teals You may have already received an answer elsewhere, but the premixes are listed when you click on the individual DVD links on the ordering page. https://shop.cathe.com/perfect-pump-DVD-p/1065.htm https://shop.cathe.com/perfect-hiit-DVD-p/1064.htm...

This is a great idea!

In the longer description it says that one of the HIIT workouts will be low impact

Ooh standing abs bonus wouild be amazing!

There are so few heavy weight muscle building workouts on the market. I would love something incorpating heavy weights and working to failure (Slow and Heavy, Burn Sets and Ripped with HIIT are my faves). Oh pretty pretty pretty please

Hi there The STS series sounds very exciting. My question is this: I am currently working out at the gym doing 4 sets of 4 different exercises per body part (working each body part once per week). Will the STS series be a worhtwhile addition and will it be challenging and beneficial for me...

As a guy, I am personally THRILLED to see so many upper body options! Thanks Cathe! :))) Trevor

I think the official "Dynaband" company only do one size (i.e. the short one!). Unfortunately, I found it to be trial and error when it came to getting equivalent bands in the UK. Sorry, this is probably NO help is it? :)

Hehehehe I don't find them too girly at all - but I have done aerobics for a long time (even used to teach). I tell lots of people about Cathe - people are always interested (or amused by me maybe..!), but I hate to say, home workouts don't really have a serious reputation in this country...

Hi Yen I do all of Cathe's workouts :) You are quite right about properties in London, not only is space a factor, but (in the case of everywhere I have lived here) the age of the properties is also a factor. Everything here is Victorian built, so creaky floors galore! I tend to find step is...

Thanks to all of you who have mentioned the Physical Company. I have just been over to their site and they have some fantastic stuff over there! As you can see, my user name on this forum is rather apt - if somewhat unoriginal... hehehe Trevor (In the good old city of London..) :)

Hi there I am obviously not Cathe but here goes... As far as going up or down, there is a LOT of research proving the benefit of both methods, I suppose it is a case of trial and error as to what works best for your body. I suppose that is not helpful at all... :-) :-) Trevor

Sounds like a great idea! It would be great to keep the reps low and the resistance heavy. Sort of like CTX, but more strength (rather than endurance) based. This might translate well (in a modified form) to Cathe's proposed four-day split series that she said was going to film next. T

This thread is making me hungry! Oh how I wish we had Thanksgiving Day here in the UK! Thanks for the excellent links. I just discovered gelatine-free marshmallows, so now I feel like I am on a roll!! :) Trevor

I think you should send this man a little reply, ideally with just with two words... :-)