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Hi Cathe or anyone of you Catheites, I was wondering what could be substituted for the running segments in this rotation. I really hate running. I don't have a treadmill and don't belong to a gym. I live in the midwest, and it's been snowing forever, or what seems like forever, so running...

Dear BLZ, I am very sorry to hear about your friend. I, too lost one of my best friends to breast cancer, oddly enough in 1993. She was only 40. I can remember visiting her in the hospital once, and her mother was there. I needed to go out and have a cigarette, and did so. When I came back...

Hi Debbie, What a coincidence,I am doing this rotation now, and was thinking last night about how I could update this rotation using the new dvd's. I really love your rotations, but this one is one of my favorites! Keep up the good work, and thank you for the time and effort you put...

Hi Cathe! Thanks for the wonderful rotation. I am not a runner, nor do I have a treadmill. What can I do in place of that portion of the rotation? Thanks again! Kris

Dear JoAnn, It's never too late to start taking care of your body. I am 53 and have been working out steadily for about 12 years. Don't remember when I started with Cathe videos-but I am hooked. Can't do anyone elses workouts. I am in the best shape of my life and loving it. Good luck to...

RE: A-Jock's HC- Hi A-Jock, This is my first week on your Faux CTX Rotation. I love it. I forgot how much I enjoyed Cathe's CTX workouts. This is a rotation I really look forward to doing. As other readers have said, you have outdone yourself. Thank you so much for your effort and...

I am going to be 53 in a couple of weeks, and am still doing high impact workouts. I never think of myself as too old to do something. I am not on any medications and intend to keep it that way, if I can. I usually use a 6" step, except for Low Max, when I bump it up to 8". Age is a...

Thanks so much for all the effort you put into this. It looks absolutely wonderful. Kris

Hi Cathe, I know you must be really busy with finalizing the upcoming dvd's, but I was wondering how to get back into the excerising mode after losing one of my precious dogs. "Sammy" used to be with me when I worked out to your tapes. She always thought I was playing with her and would...

I HAVE MOSTLY VIDS, AND JUST BOUGHT A COMBINATION DVD/VIDEO PLAYER, BECAUSE I KNOW CATHE WILL ONLY BE DOING THE DVD'S FROM NOW ON. I AM HAPPY WITH BOTH TYPES FOR NOW. SO MAYBE THAT IS WHAT YOU SHOULD THINK OF DOING, IF YOU DON'T WANT TO SPEND THE MONEY CONVERTING TO ALL DVD'S,BECAUSE I KNOW I...

LET ME SAY JUST TWO WORDS: PORTION CONTROL

HI CATHE, JUST WANTED TO LET YOU KNOW THAT THE ROTATION FOR JANUARY IS A KILLER. I HAVE NOT "HURT SO GOOD" IN A LONG TIME. HOPEFULLY, THIS WILL BOOST MY METABOLISM AND I WILL LOSE SOME WEIGHT AND GET TONED: FOR I HAVE AN ULTERIOR MOTIVE. I AM GOING TO RIVIERA MAYA WITH MY GOOD FRIENDS OF 30+...

HI BETH! I REALLY DON'T THINK GOING TO TANNING SALONS IS ANY GOOD FOR ANYONE. I, MYSELF, WAS GOING EVERY ONCE IN A WHILE. WELL LAST SUMMER I HAD THIS SORE ON THE SIDE OF MY NOSE THAT WOULD NOT HEAL. I WENT TO THE DERMATOLOGIST AND AFTER A BIOPSY OF THE WOUND, IT TURNED OUT TO BE BASAL...

HI CATHE, I HAVE BEEN WORKING OUT TO YOUR TAPES FOR QUITE SOME TIME NOW, AND JUST LOVE THEM. HOWEVER, I NOTICE WHEN DOING SOME OF THE WEIGHTS, I TENSE MY NECK AND TRAPS. I HAVE TRIED TO RELIEVE SOME OF THE TENSION BY RELAXING THESE MUSCLES, BUT THE TENSION JUST STARTS TO CREEP IN AGAIN. ALSO...