Cathe Friedrich
Administrator
Hi Everyone! This month's rotation mixes some old and new workouts to accomplish the goal of burning fat and calories, conditioning the heart, and developing muscle strength and endurance.
In addition, eat clean, drink well, and work hard.
Enjoy!
WEEK ONE
Mon: Low Max
Tues: Body Max 2
Wed: Low Impact Step plus Ab Hits Premix of choice
Thurs: Pyramid Upper Body
Fri: Imax
Sat: Pyramid Lower Body Plus Seg 1 Core Max
Sun: Off
WEEK TWO
Mon: 45 minute steady state run plus core Max Seg. #2
Tues: Butts and Guts
Wed: Pyramid Upper Body
Thurs: Kick Punch and Crunch
Fri: Max Intensity Cardio
Sat: Pyramid Lower Body
Sun: Off
WEEK THREE
Mon: Imax 2
Tues: PS Legs and Abs
Wed: PS Chest Shoulder and Triceps
Thurs: Steady State Run for 45 minutes plus Core Max Seg #3
Fri: PS Back and Bi and Abs plus 4DS Boot Camp cardio only
Sat: Kick Max
Sun: Off
WEEK FOUR:
Mon: Imax #3
Tues: PS Chest, Shoulders, Triceps
Wed: PS Legs and Abs plus 20 minute steady state run
Thurs: 4DS Kickbox (cardio and abs only)
Fri: 4DS (Higher AND Lower Intensity Step ..in that order) Cardio only
Sat: PS Back, Bi and Abs
Sun: Off
Take Care
In addition, eat clean, drink well, and work hard.
Enjoy!
WEEK ONE
Mon: Low Max
Tues: Body Max 2
Wed: Low Impact Step plus Ab Hits Premix of choice
Thurs: Pyramid Upper Body
Fri: Imax
Sat: Pyramid Lower Body Plus Seg 1 Core Max
Sun: Off
WEEK TWO
Mon: 45 minute steady state run plus core Max Seg. #2
Tues: Butts and Guts
Wed: Pyramid Upper Body
Thurs: Kick Punch and Crunch
Fri: Max Intensity Cardio
Sat: Pyramid Lower Body
Sun: Off
WEEK THREE
Mon: Imax 2
Tues: PS Legs and Abs
Wed: PS Chest Shoulder and Triceps
Thurs: Steady State Run for 45 minutes plus Core Max Seg #3
Fri: PS Back and Bi and Abs plus 4DS Boot Camp cardio only
Sat: Kick Max
Sun: Off
WEEK FOUR:
Mon: Imax #3
Tues: PS Chest, Shoulders, Triceps
Wed: PS Legs and Abs plus 20 minute steady state run
Thurs: 4DS Kickbox (cardio and abs only)
Fri: 4DS (Higher AND Lower Intensity Step ..in that order) Cardio only
Sat: PS Back, Bi and Abs
Sun: Off
Take Care