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Hi! I’m here. Better late than never. I did Body Max 2. The first section on a 6”, the power section on a 4”. I only did 8 minutes of the upper body, then I realized how late it was and I stopped to fix dinner. I’ll finish it tomorrow. I got my husband to bring the bike rack up from the garage...

Hi all! Today I did a 30 minute bike ride and a 30 minute run. It was nice and cool today, and my run time was faster. I’m going to start to train on the bike more. For one thing, I think my joint couldn’t handle a long run the way it can handle a long ride. For another thing, I’m still hoping...

Hi guys, I didn't work out yesterday but I had 1527 active calories and 95 active minutes I guess from running errands, so it was like I did a workout, lol! Today I did Low Impact Circuit. It's still pretty warm here in NC. Looking forward to some cooler weather soon.

Here I am again. My workouts have been better and better. I started doing some upper back exercises and more core work, and since my class ended, I've bumped up my fitness level. My back pain is GONE. It's amazing. I've lost 8 pounds too. Today I did 30 minutes of Party Rockin' Step 1, and...

I did ICE Boot Camp Circuit. I thought the cardio portion of that workout was tough! I thought it was supposed to be intermediate. The MET value was 7.8....well, maybe I'm just out of shape. My mom has back issues and she said to do more ab work. That makes sense. I don't do enough ab work. So...

Sorry to hear that Melanie, take care and get rest so you can get better. Wish I was at the beach. My mother-in-law has mentioned taking us to the beach in September. I'm not sure that's the kind of vacation I had in mind, hahaha. Ok, so this is interesting....I did Low Impact Sweat from the...

Hey ladies, So, the weather is lovely, so yesterday I went for a run. Today I'm a bit stiff so I opted for Cathe's Low Impact Circuit. My back is bothering me. I'm not able to do any lower back work. Frustrating!

Hello ladies! How are you all?? I finished my coding bootcamp on Thursday. What a relief! It was SO HARD! But I graduated. Now to get a job. I'm finding the headhunters I've spoken to usually have jobs that require some actual experience. But I have appointments with two headhunters on Monday...

Hi all, I'm just checking in. Sorry I've been mia. My workouts have suffered over the past weeks. I've been absolutely buried in schoolwork. To be honest, I'm drowning. I'm really behind. I'm learning a lot, but I don't think I'm keeping up. I have 4 weeks left. My grade is a B+ average, but in...

Well, I do it on a 6 inch step for the first step portion, and lower it to 4 inches for the power step portion, so there you go....not as tough.

Hey all, I'm doing the BM2 today. It's been crazy busy lately but I've squeezed in my workouts. Hope you all had a great weekend! I'll check in as much as I can!

I was able to get in an hour of step. I did a new one, Z-Fit Super Step, Seasun for about 30 minutes and was so lost! It's my first time breaking into a new one. Then I did the vertical step portion of the Next Step. I'm going to do some upper body weight stuff I think. It was a busy day. I hope...

Yes, my f-i-l lives about 45 minutes away and hasn't been in good health lately. We tried to go visit him a few weeks ago and he said he wasn't up for it. I'm not sure what's going on exactly. He is having some trouble with shortness of breath and dizziness I think. My dad lives near us, and...

Hey all, did the Next Step, all of it. Tomorrow I'd like to do BM2, depending on whether or not I have to visit my father in law.

Cardio and Weights. Yes, I'm boring! I'm going lights on the bicep curls because my biceps are huge! But that doesn't seem to be helping, I've lost strength in them, but not size. Tonight is my son's graduation and tomorrow is the party. I have a program to write that I'm confused about but I...

I saw my doctor and she's referring me to physical therapy and something called dry needling. I don't want to use narcotics. I got ANOTHER UTI, and I took yesterday off. This morning I did Low Impact Challenge on a 6 inch step. I'm off to class! My son graduates tomorrow! My last baby! Hope you...

Sounds fun! I did an hour of step....about 40 minutes of Party Rockin' Step 2 and 20 minutes of Step Moves. The high impact just wasn't happening for me today. Hope everyone is having a great day!

I did LIC yesterday and I ran for 4 miles today. My feet have been killing me! My back has been bothering me when I work out too. I just push through it. Getting old I guess!

I did the Next Step and some of an Amy Bentos Challenge. I wanted to take advantage of having some time on my hands! My feet are very sore, I almost logged 7 miles today. My feet have always been my weak link. I've been having some back pain when I work out. I think it's because i have some...

Hi all, I did BodyMax 2 today. I did the first portion on a 6 inch step and lowered it to 4 for the blast portion. That's a tough one! Hope you are all having a good weekend. It was very muggy earlier, but we got a good rain, so it might have cooled off.