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Hello!!! I wanted to wish you guys a very Happy Thanksgiving!!!!! I hope you all enjoy some good eats! Miss you all!

Hey lovely ladies!! Just wanted to stop by and say HELLO :) and that I miss you guys! I hope all is well!

Hey guys!!! I am so sorry about not checking-in last week. I had a very busy week, I was asked to volunteer at Addie's preschool and also had the in-laws come in for a visit. With that being said, it has been getting more and more difficult for me to check-in, I have decided for now it will be...

Hello Lovely Ladies!!! I hope you are all having a good weekend! Other than going to the gym yesterday I have been indoors all weekend because of all the rain from the hurricane :confused: It is so dreary and yucky outside! I am ready for some sunlight :) Yesterday we did 3 rep max for back...

Marie- Hello! So good to hear from you :) Glad Breckin is doing well! I remember the days of doing everything with one hand lol hope you are able to get some rest! Natty- Wow! Awesome job on the walk, yoga, push pull, HiiT DWP and STS TB add-ons! You were definitely doing some "work, work!"...

Hello!!! Jen- WTG on the Cathe workouts, I hope you hear some good news from the new potential employer :) Colleen- Awesome job on Kettlebell Kickboxing! I'm sorry about your shoulder! :( I hope it starts feeling better very soon! I know how much you love HC! I'm glad you have Xtrain to...

Hello Buff Beauties!!!! Marie- OMG Breckin is SO adorable, I wish I could come through the computer screen and hold him! Just looking at those pictures warms my heart, newborns are so special and precious! I am so glad that you are so happy! That is awesome that he is sleeping well for you :)...

Good Morning my Fabulously Fit Friends! :D Thinking of you Marie! Hope you are getting some rest and enjoying your time with precious Breckin :) Natty- That sounds like a good idea! The months are going by so fast! I am sorry about fish #2 :( I hope the others will hang in there for you...

Congratulations Marie!!!!!!!!! So glad you are both happy and healthy and things went well! :)

OH BOY OH BOY OH BOY!!!!! YAY MARIE! I hope you are doing well and I hope labor is/was as smooth and pain free as possible! I am so excited/happy for you!!!!!!!!!!! :D:eek::D:eek::D:eek::D Colleen- The 2 pounds down is a good unexpected surrise! I know your body will enjoy a low intensity...

Hello! J/w to put in my two cents, at the gym I just joined, they use a resistance band that is quite long to help. They tie one end around the bar and you put one foot in the other end, then place your other foot over the one in the band. It is helps give you some momentum and you can still get...

Hey Colleen! J/w to let you know that 95 is for dudes and 55 is for the ladies, I just did 40 though! 55 was not happening :-p and you're telling me! This heavy weight is a whole new ball game for me! The shoulder presses were REALLY difficult for me even with less weight. I had to set the...

Okay I'm back :D Addie went down for a nap easily, thank goodness! Here was this mornings "WOD" For time… 20 Dips 20 Dead Hand Pull Ups 25 Dips 25 Dead Hang Pull Ups 25 Shoulder Press (95lbs/55lbs) 25 Upright Row (95lbs/55lbs) 25 Hand Release Push Ups 25 Bent Over Row...

Hello!!!!!!! Just wanted to drop in real quick, today is a busy day preschool/Crossfit WOD this morning and I have the "Introduction" class tonight at 7 to learn all the movements. I'm off to get Addie and I bathed/showered and put her down for a nap. I will try to be back for personals but will...

Jen WTG on CircuitBlast!!! That looks like a good one, I've considered getting it several times! The tire flip and sand bag lift were part of the workout. You had to flip a 325 lb tire 50 meters with a partner, and bring a 40lb sandbag from ground to shoulder 10 times. Both very tough, as well...

Hey Lovely Ladies!!! Happy Saturday!!! I got up bright and early and went to Crossfit this morning :) This was today's WOD: CrossFit In Teams of 2: Complete the following for time: 10 Sandbag Lift to Shoulder (80/40) Prowler Push 50m (90,50) ====> (Pushing weighted sled) 25m Tire...

Hi! You just have to find what suits you best! We all do Cathe, but every one I know on here also does other activities, whether it be running, DVD's from other instructors, or also going to a gym. There is an activity out there that is best for you! Keep searching! L Sann also has a great...

Hello my Buff Beauties!!!!! Today was a doozie :-0 I am still incredibly sore, but luckily todays WOD was mostly running :) Here was the "Rx" Complete the following for time… 800m Run/ 30 KB Swings (24/16) 3 Minute Rest 800m Run/ 30 Wall Ball (20/16) 3 Minute Rest 800m Run/...

I second that! :)

Thank you so much for the info and links Colleen! I am checking them out now :)