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I did them both yesterday.... Can't say enough how much fun I had and how I did enjoy the new moves! So fresh and fluid, I really appreciated the new twist, bending, reaching exploding concept: I feel it more concerned about every day functional moves and loved the grouping of four repetitions...

This is so beautiful! It will be lovely to workout watching a sunny day in the park while outside may be raining heavy...great choice!

I found the post, It was in the newest and upcoming workout.... Hope to quote it correctly

Hi! If you go to the " new videos and dvd" section and search for " fit tower user guide" you will find a post with links to all user guides. In each of them many different rotations are included, I am sure you will find what you are looking for. Hope this may help!

I agree with you.I did the" double it" premix and as in the first half I discovered it was totally doable, I modified some moves the second time around just to keep my heart pumping and pounding. It's very easy to modify the low impact portions to something harder. Loved those Bunny hops...

I tried Shred cardio and really enjoyed it!!!! Tough even if more merciful than PlyoHiit 2 (to me, the hardest ever: the firts two rounds are killer, then I can stick with rest of it ).In this one you have some more "gentle" blasts, but as two risers are a challenge to me I felt I worked hard...

Low impact was the first of the series I tried and I really liked it. I was not too much concerned about intensity , I supposed it was something similar to "All out low impact " from X-train. I appreciated the new twist on old moves, and concentrated myself on the range of motion and depht of...

Thank you for your reply! In any case I do agree with Carrie: if they are your best guessed, they are very well guessed! And, let me add one extra compliment for your newsletter: as a pharmacist, the first thing I would go for when I read an article is bibliography and I do appreciate your...

I don't know if it's the right place ( maybe Ask Cathe was a better choice)... But each and every time I do wait for a new series to be in my hands, this question comes to my mind : I would really like to know how you can attribute the MET value for a workout, which has become an important...

I felt exactly che same way. By the third time I did it, I started to feel challenged but not as much as with Hiit. Had a lot of fun but no dread factor! To me , my hardest are Plyo Hiit two (second exercise... Those hops are too fast on 8 inches, I need to lower to 6 for this one and then...

Just completed PHA but no time for ABS today. This workout is amazing: very fast paced, time flew by and heart rate went really up. I had to adjust weights for the second or third set for upper body part and in each case I reached muscle exhaustion or went almost near by the time of the last...

Just completed Cardio Slam...love it!!!! Breathing heavily at times , legs are sore now but felt so well in the end!!!!really enjoyed the undulating sequence high- low impact where low impact is active recovery between high impact sets. It reminded me of Tabatacise but with a different taste...

I agree with you, Firemedic. I felt it more in my glutes and the day after my core was nicely sore. Great idea to do both of them back to back. Should give it a go asap!

I enjoyed this one sooo much! It's a little masterpiece. It combines new moves with older ones ( fast feet straddles!!! Power turning squats!!!) and I felt like moving really fast on memory lane... As Cathe says " a blast from the past" mixed in a new way. Felt my heart rate going up up up...

Just a question about the two rotations : is there any difference in terms of results? I know we are considering a short amount of time (one month) but the work load seems to be greater in the scrambled one (less days off). Or do they focus on slightly different benefits? More on the muscle gain...

So much bending ,squatting and lounging as well as core work... I think this one could easily be considered a low impact leg workout!!!Cannot wait to try all of them btw! ;)

Always smiling, energetic, full of enhusiasm even when lifting that heavy.... Never intimidating or scary, always with that positive approach to each and every rep... Cathy you rock girl!!!

Getting more excited for this series with each and every post... can't wait any longer!

Hi Cathe! I was reading an interesting article about the things a good warm up should include (more aggressive if the workout is going to be high impact and so on) but it stated that there were few concerns about the type of stretching to follow after the warm-up itself: ballistic or dynamic...

H Cathe! I just wanted to thank you for helping us in achieving our fitness goals in each and every possible way. Last week, as I could not go out for my usual run as I had a bit of a cold, I did on my cardio days your treadmill workout ( I paste the link here, just in case some new...