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Hi ladies! I was wondering if anyone has created a good rotation for post baby. I'm due is September and am DYING to get back to working out hard lol. But I know I won't be able to right off the bat but does a anyone know a good moderate intensity one that is abs intensive that will help get me...

Ok so I posted this question on MFP and thought I'd try it on here too. So here's my question.. I weighed myself this morning and I'm up another half a pound!! The girls on MFP know that I'm recently married :-). But since the wedding day (Oct. 21st) I've put on 5 lbs now! What is up?!? So I...

Hi everyone! Well I start my wedding weight loss journey back in January and have gone from 186 lbs. to 159 lbs :D. Yay! My goal is 153 lbs. For my height and frame thats a good weight for me. Anyway I can't seem to lose these last 6 lbs!! I eat clean and workout. I just want these last few...

Hi everyone! After my first month of Insanity down I am so happy I only have one more month to get through. I really challenged myself with this one because I HATE cardio! I think I've only lost a couple of lbs. since I started Insanity. I've also been doing Cathe weight training workouts so I...

Hi everyone! I posted this question to Cathe but I know she gets TONS of questions and is very busy so I thought I'd try to post it on here and see if anyone else could give me some help... I'm very frustrated and hope you can help. I recently have changed up my workout program and am doing...

Hi Cathe! I'm very frustrated and hope you can help. I recently have changed up my workout program and am doing more intense cardio and lifting heavier weights. So pretty much I'm working out more intensely. I weighed myself last week, which was one week after starting this new program, and I...

Hi everyone. I log my workouts in the workout manager and decided to try the INSANITY workout program. How many mets would everyone say each workout is? I know HIIT Pyramid is 10.. I tried one of the INSANITY workouts and it was harder then HIIT Pyramid so I was thinking maybe 11? What does...

Hi everyone! So many people were SO helpful when I was having trouble getting me weight loss rolling. Now that I'm lost ALMOST 15 lbs :), I'm about halfway to my goal and seem to be hitting a plateau. I started at 185.6 and am now 171.2. My goal is 155. I'm having trouble getting lower then 171...

So I like to tract my workouts and exercise calories burned in "Workout Manager". I am going to try "Insanity" for the next 2 months. What would you think would be the "mets" number for these workouts? For instance HIIT Pyramid is 10 mets where as power yoga is 2 or 3 mets. What does everyone...

Hey everyone! I was wondering if anyone knew the answer to this question.. I use the "workout manager" everyday to schedule my workouts and roations and also to figure out how many calories I'm burning threw exercise each day. Does anyone know for sure if the workout manager adjusts the number...

Hi Cathe! I've been doing your workouts for years. I'm from Washington Twp. and even used to go to the old four seasons when I was in middle school and high school. I still see you around here and there but since I see you on TV almost everyday when I work out I'm star struck :p and too shy to...

Has anyone tried making an STS type rotation using the dvds they alreay have? I'm paying for my wedding in october and would LOVE to do STS before the wedding but I really just can't afford it. It would be awesome if someone could tell me a way of making up my own semi half-a**ed version of STS...

Hi everyone. So I'm gettin married in October :-) and trying to lose this 20+ lbs. I've gained over the last 2 years (I believe mainly due to my antidepressant). But I'm really struggling. I have switched medications because I also started to get a weird side effect of sweating ALL THE TIME. So...

So I'm trying to lose weight for my wedding on October :-). I currently have about 20 lbs. to lose by then. I'm 5'7 and currently weigh 177 lbs. I have a lot of natural muscle to my body and built very athleticly. I have muscular soccer legs but for some reason I keep ending up with shin splints...

Hi everyone. I need a little help. I'm getting married next year. I workout about 5 times a week. I need some suggestions on how to slim down my arms. I do arms with heavy weight one day a week and light weights another day once a week. I do the same thing with legs. And I try to do about 2 1/2...

Hi everyone! My name is Lauren and I'm getting married October 21, 2011 :-)! I just bought my dress and am super excited! However the dress is a sweetheart strapless top which show cases my arms and back chub quite nicely lol. I have a lot of muscle however unless I'm flexing my arms just look...

Hey everyone! So I'm getting married next year and just got my dress. Its a sweetheart strapless so it showcases my arms and upper back. I workout 5-6 days a week, mostly focusing on weight training but still doing cardio about 3 hours a week. I have a lot of muscle in my arms and back, however...

I'm getting married next October (2011) and need to start dress shopping in September. I've wanted to go but I've put on about 20 lbs. and can't seem to lose it! I work out 5-6 days a week so I think it has to do with my diet. I try to eat clean but am finding it extremely hard to not "stress...

Hi everyone (including Debbie)! So I'm getting married next year. The wedding is next October (2011). I have about 15-20 lbs I'd like to lose by then AND KEEP OFF. I'm 5'7 with a large frame and a decent amount of muscle. I weigh 174 lbs. and would like to get down to 155-160 lbs. I do runs...

Hey guys! I know I've seen a rotation on here that uses the same principles of p90x but with Cathe's workouts, however, I can't find it. Does anyone have a rotation that would be like P90X? I do not have STS yet (planning a wedding and can't afford it yet :-P) but I do have a lot of her other...