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I like Superset + Push Pull for some upper body premixes. If you have this one, check it out.

JeanneMarie, What fabulous shoes!!!! I must stay away from that site! :)

I did the same December '10 rotation and I really liked the results. My butt was lifted, rounder and smaller. Loved the results for the butt and thigh area. As far as upper body, I have a very hard time getting my upper body to reveal any type of muscle no matter what I do. Even with STS, I...

I used to use BM as well, but everytime I would get hot my face would itch. And living in New Orleans being hot is most of the time. I now use Everyday Minerals as well. It is much better for my very oily skin and my wallet! :)

Me and my boyfriend! At first he wasn't too into it and didn't know what all the fuss was about until he started trying all the different coffees and teas. Yeah, he loves it now! :)

I workout around 45 minutes every morning before work. I get in, work hard and feel fabulous for the rest of the day. There is no more dread factor for me since I keep it slightly under an hour. :)

You are most welcome! I was very excited to learn about it myself and even more excited when it worked!

I second this idea as well! I have heard many people using just plain dollar store frisbees. Oh, and another helpful tip that I was alerted to (from another forum) with regard to them not gliding so easily on carpet; spray some furniture polish on the bottom and polish the discs. It made a HUGE...

Nancy, thanks for sharing this tip! I will definitely have to try it this way!

......a bonus?......are ya kidding meeeeeeeeee!!!!!!!!!!!!!!!!!!!!!!!!!

Julie, what a beautiful idea Snip Snap and Send! My thoughts and prayers will be with your family.

Excellent response Cathe! I feel as many others do, this series is awesome for the abs (as well as the whole body of course). I really dig it! Thank you!!!!!

Pie, I found it under Cathe's blog, second page at the bottom of the page. See if this link works Cathe Friedrich - Low Impact Series November Rotation.

I agree, you do not want to end up with a guy who has a girlfriend and is flirting with another woman or worse. As a friend used to always tell me when guys were being idiots, "thanks for showing me crazy early". Focus on your studies, your health and just you because your "right" guy isn't far...

37 here, not sure when I found Cathe but it was during the vhs days. Circuit Max was my first.

That is too cute! Loved it!

I live in New Orleans and I have not recieved them yet either. I am hoping today when I get home they will be on my porch. HOPEFULLY!!!

OH NO NO NO NO NO!!!!!! I have very short hair (Old school Twiggy, Old school Mia Farrow). I LOVE having and being able to wear short hair! I understand short hair is not for all women but I have always been a short haired girl and always will be. The men I have known and come into contact with...

Your computer should be fine, you just have to be signed in for it to work. It used to be it didn't matter if you were signed in or not but I guess they changed it.

Nora, thanks for the heads up. I was excited when I saw it on Kelly's website. I love all her 30 MTF especially her free weights workouts so I just bought them all. I am not one for step kickboxing but she puts out awesome premixes so I am sure there will be something in it for me. :)