Upper body premix

[buneknek]

I need help! I'm doing rotation for upper body & lower body. Which DVDs has good upper body premix? So far I got:
Muscle max
Body max 1&2
High reps
STS total body
Trisets
Pyramid

 

[ReneePruitt]

4DS if I'm not mistaken. I did that one a few times but its been a while

 

[fox2star]

Hi,

I have all of those except Body Max's, and they all have awesome upper body pre-mixes. I love Pyramid Upper Body, it's a stand alone workout I believe, and you can choose which way you want to lift, heavy to light or light to heavy.

Deb

 

[mini-natty]

My vote goes to 4DS Upper Body premix. It's probably my most favorite UB workout to go heavy on. Very thorough, challenging, lots of variety/variations such as pyramid, push/pull, super-sets. The best of everything! I LOVE IT

Natasha

 

[buneknek]

I just finished CTX upper body premix, all I can say is WOW! That one is tough! And I consider myself an advanced & it kicked my bootie! I chose to lift heavier than Cathe but had to lower down after chest.

I also have supersets & PP, how long is upper body premix on them?

 

[elsie3]

I just finished CTX upper body premix, all I can say is WOW! That one is tough! And I consider myself an advanced & it kicked my bootie! I chose to lift heavier than Cathe but had to lower down after chest.

I agree! This one ALWAYS gets me.

 

[macbeanur]

ooh, that's exciting - I just got CTX. I will have to check out the upper body premix.

 

[exercise-lover]

Here's another vote for 4DS UB. It is longer than some of the other premixes, but when you are through, YOU ARE THROUGH!

 

[mini-natty]

Here's another vote for 4DS UB. It is longer than some of the other premixes, but when you are through, YOU ARE THROUGH!

Tell me about it! I just did this yesterday and every single muscle throughout my UB is DOMS'ing bad today . 4DS should definitely be linked to the thread about encouraging women to lift heavy! No 3lbs or 5lbs here!

 

[jengollf]

That's my Saturday workout--4DS Kickbox + Upper Body--103 minutes of fun!

 

[normandy]

Just a word of caution about the Hi Reps premix menu -- if you click on upper body premix, there are no back exercises. For complete upper body, you have to click on Total Body -- Upper Body First, that way you get the back workout in, also.

 

[nola504]

I like Superset + Push Pull for some upper body premixes. If you have this one, check it out.

 

[Linda1]

Muscle Endurance has an UB premix that includes abs.

 

[buneknek]

I like Superset + Push Pull for some upper body premixes. If you have this one, check it out.

Yes I do! I'll be doing one of them next week. And definitely will try 4ds.

 

[buneknek]

Muscle Endurance has an UB premix that includes abs.

I got ME but did not know that has upper body premix. Thank you!