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Hello ladies!!!!!! As you all know we are back, we got back 21 days ago:confused: I cannot believe that the time goes pretty fast when you are doing absolutely NOTHING, Don't think that I have forgotten about you guys its being really hard on me this time, we are still living "nowhere" till...

Hello everyone!!! sorry I haven't be able to post, its been a crazy week and its just the beginning for sure, I even forgot what I have done about workouts, well you'll can tell that not much last week after my last post I did cardio supper sets ( so so soooooorry Pam):confused: but my knee...

Pam Thanks Pam, you guys are so sweet! You are so funny, you thought that I was going to make you repeat week one? hahaha!!! Me too, gosh!:mad: I cannot believe it, when is not one thing is another:mad: annoying! Even more mad when I called back to get the service back another girl told me that...

Pam Good job doing 40/20 and weights/plates abs. I'm fine!!!! yay!!! finally I got better not that better but some. :p:p wahahaha!!! I was active on FB because I was on bed!!! but not anymore! Good job doing Athletic step plus the bonus. I'm so jealous, the good kind, I didn't workout the whole...

Pam Oh no, no workout for me today, I had this horrible headache and chills so no, i was on bed almost all day, with out food in the house, its a mess.:mad: but let me tell you that you make me laugh so hard today with the CCC thingy, I was thinking how bad it was for me, and I remember DH...

Pam I like the way you think!!:p rationalization ok, you did a harder week then me:p I'm so glad though that you fixed in your calendar. Don't worry about messing with the rotation, I'm sooooo sick today I didn't workout. I don't know why but before you guys mentioned anything about CCC I didn't...

PamMe too, I hope we don't have to wait to long for our stuff, we are going to mail things back at home because I'm not planning on carrying 10 pieces of luggage this time, just moving Sam alone will be enough of a carry on. Alright!!! so I saw that you got the February 2012 instead of 2011, I'm...

PamI think we have CCC + 300 walking lunges:))))) ouch!

Julie Good job doing quads and calves, I haven't read Cathe's advice about this, what did she say? How are your calves doing this weekend? are they mad at you? I did the convertion before I left to the gym, but the tricky thing is the bar it self, they have two one is 15Kilos and the other one...

Pam Oh boy, how horrible having to go to London all by your self!!!! Of course you have to have some time for your self and do something fun, I know you know how. Its getting close and I have to mail some things back at home because we will be with out thing for a quiet while and I don't want to...

Pam ALright then we will fine, I think I will be working out pretty hard till the second week of sep, then the packing begins:eek: It sounds like you will have a fun September wow! are you going to the UK? awesome. Can you believe 6 weeks and counting down:confused: So, I think we need tough...

Pam Yes, I think I put one or two twice just to see just in case. Ok we have a week to pick, I was tinkling that I might going to be in trouble because the majority of September I'm going to be on and off from working out sense DH wants to go places, but I will tray my best is my last month here...

Pam http://cathe.com/forum/f100/feb-2011-rock-bottoms-rotation- http://cathe.com/forum/f100/july-10-rotation- http://cathe.com/forum/f100/july-10-rotation-276402/ http://cathe.com/forum/f100/dec-10-rotation- I don't know why but I'm still leaning towards the first one:)Don't know why call...

PamOh good, we did TTM!! yay! I hope I can train DH one of this days, I had trained him in some other things but not the helping for dinner that it should be more easy.:p I had being looking at the rotations there is a index of Cathe rotations, I saw a few that look interesting ones but I don't...

Cheryl Hi, so glad to see you here, OMG, so you had a bad weather:eek: Yes, I think you do need a air conditioner instead of fan. Wow!! 3 weeks vacation sounds like exciting, at least you don't have to be worry about getting early to go work and you can do every little thing that you heart...

Pam Sorry, I forgot to cheer you up this time:p Your DH is more helper than mine, I ask him and he doesn't know what he say that what ever I want or whatever I cook he will eat it. Kids always are going to go for pizza :confused: Ok, so we are good to go, if you have things to do next week...

JanieGood job doing disc 26, why do you say that you did lost some muscle? if I'm right (DH told me so) that muscle is hard to loose maybe if you don't do anything for months, otherwise you should be ok, but again I don't know why do you feel like that...... I wish I can tell "I've lost some...

Pam I don't know why? maybe I need to do it one more time:p Probably you will like the movie, they don't have any one of ABBA all new, fresh people. I will enjoy my rabbit food, I really hate salads when is soooo freezing cold, but a girl got to do what it got to do. Maybe I'll do it next, or...

Pam I don't know if I like it or not, I found the whole workout hard and fun at the same time, I if I might die half way through but that is the way to do it.:what I did notice is that I got sore calves this way:confused: don't know why? well have fun doing it again!!! Of course I have to get...

Bodybuilding.com - The 9 Best Exercises You're Not Doing Julie I saw this article and I thought about you, because of the front squats that you and I did or are doing during meso 3 squat leg .