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dudes is STS cardio....? Sure!! It would be cool. And hey, if those particular guys aren't up to it...I'm always available :) Peace K

it's all good, WISP...just having a few laughs. Now on to other things...I believe that there is a challenge on the table. Any takers??? How about at the RT - maybe youtube....come on ladies...watcha got???? :) Peace, Keith

This discussion inspired me to do Cardio Fusion today. Let's just say...I totally destroyed it (and didn't feel much like Richard Simmons :)). Peace, Keith

Nothing wrong with guys stepping???? You got that right :) . Tell you what, just in case you don't think guys can keep up...what would you say to a step-off challenge smack down....? Power 15...30...45 anyone??? Straddle tap 'til you puke???? Game on. Keith

Still working through meso II - I have to say that I have a whole new respect for paper plates...

I totally dig the slanted risers - they are a must for STS. Besides, it's fun to do IMAX II on an angle...(snicker) Keith

ORDERED!!! Looking forward to this one! K

SO far (I'm in meso II) I have noticed some real gains in strength - especially my upper body. Not only that, but my arms and chest are really starting to show more definition than before. No complaints from me - I love this program. K

Hello my brothers! I am starting week two of STS today - actually in about an hour. Week one was a killer...and I am loving it! Talk to you later.. Keith

Hey crew - been away from the boards for a while...but I'm back now. And yes...my wife and I are doing STS together. So far so good...these are some killer workouts for sure. We start week #2 today. Bring it on!! Keith

Hey all - honestly...it ain't no thang!! I know plenty of hardcore ripped home exercise madmen (myself included) who love Cathe workouts. I just did IMAX III only moments ago - i nearly bonked on blast #8 :) but pushed through. Cathe - the dudes are on board!! Keith

My goals?? To actually finish the things I have started. Which means...I need to focus more. I suppose I'll be spending less time on the Cathe boards:) Keith

Just a tad off topic, but I can never resist quoting (with more than just a snicker in my voice) what the president of the Atlanta chapter of the United Daughters of the Confederacy said about Vivien Leigh being cast as Scarlett: "Better an English girl than a Yankee!" Those Rebs never give up...

wimp indeed - hey...don't you think Leslie Howard was a great casting choice?? Keith

I donated blood at 1:00 this afternoon and the RN told me not to lift anything heavy for the rest of the day. Should I extend this until tomorrow? I actually feel all right now, but I figured I could use a day off anyway :) Keith

Monster's Holiday...It makes me cringe. K

Well - I haven't read The Shack - but I am game. Have you checked out Steinbeck's Grapes of Wrath or Heller's Catch-22? I could read these books over and over. Keith

Greetings all - I'm back from a long day of running around, working out, etc, etc. Thank you all so much for your thoughtful responses. They have offered some valuable insights and will surely consider them in my work on the subject. TeTe - the links you provided for DJ Spooky's "Rebirth" were...

Thanks for your response Cathy - oh yes...that's the way MM and lots of other people saw things at the time. It is almost exactly the same as Clause Bowers's Tragic Era. But I wonder why so many are still enthralled by the book Keith