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Same problem different body part I have this same question, except in reverse!!! When everything else starts getting nice and slim and toned I lose my butt!! I guess I need to experiment with working just my butt with heavier weights or something...but if anyone has successfully dealt with this...

Hey Veronika, I think you're funny! You are right, your husband just doesn't get your sense of humor :P :P What is it with these stupid little emoticons. Sometimes they just refuse to go where I tell them to!!!! Sounds like you guys are still all going strong. I have started the 4 day...

Yahoo!! Three excellent nights of sleep in a row! Woke up feeling so well rested that I popped awake at 4:57 am. right before the alarm went off. Didn't even feel like staying in bed:7 :7 Yesterday my eating was right on! I had to veer away from my Body For Life rotation. I was...

Go to Heidi's thread!

I know most people have a free day today but thought I'd stop by anyway! Jennifer, I read somewhere, with regard to weighing yourself that you are the lightest on the 7th day afer the first day of your cycle. That is the only day a month that you should weigh yourself. Heidi, I know...

Heidi, we posted at exactly the same time!!! Now we have two posts up! I'll move mine over here;)

I know most people have a free day today but thought I'd stop by anyway! Jennifer, I read somewhere, with regard to weighing yourself that you are the lightest on the 7th day afer the first day of your cycle. That is the only day a month that you should weigh yourself. Heidi, I know...

Thanks for the sympathy and concern everyone. Jill, I have thought about exercising in the evening too but it just never happens. There is way to much going on in the evenings. Heidi, I have no idea why I wake up in the middle of the night. It has nothing to do with stress or mind going...

Good Morning everyonex( I bet you all thought I was gone forever??? This has been a terrible week. Not only did I fall off the wagon....but the darn thing seems to have run me over as well;( ;( Monday was good did a great upper body workout. Tuesday I was sick - no cardio -...

Morning Glories!!! Step & Intervals is on the CTX series. Gayle: I definitely suggest it for a quick but intense workout. I am going to get that EFL cookbook too! For today I did my PLB workout, Yahoo!!! I have met my first goal..I did every single workout this week. It may not...

Allrightie! Quick check back to report that I did Step & Intervals again this morning. I cannot figure out why that darn workout is so intense. x( So far breakfast is broccoli, egg whites, and a wee bit of oatmeal. All my work meals are planned ....dinner I think is going to be...

Good morning everyone! Thanks for missing me Heidi! Yesterday was one of those crazy days that was just non stop and sort of frustrating because at the end of the day I felt like I had accomplished NOTHING - - and yet I had started out with so much to do! I did get my PUB done. I am...

Jill! That's my main problem too! I fall asleep but don't stay that way. I've tried all the home and natural remedies too. I've never tried a prescription but I'm getting to the point that I may try one. Veronika, don't worry about posting to each of us! Kerry

Good morning, good morning:7 I did Step & Intervals again for my cardio this morning. It is still pretty darn tough endurance wise, although I did get through it without taking a break.By the end of the 12 weeks I want to be able to get through all of IMAX 3. Thanks for the welcome back...

Wow! It's almost 8:00 am and no one has started a post yet? I'm back from my trip. Don't remember if I told you all I was leaving! I got an EXTREMELY late and screwed up start today so all I can say is that I did my leg workout today. I did PLB Up only. I was five pounds higher than...

Okay, my day is winding down. So I can stop in and post. Although I did my workout, my food has been terrible. It was a little bit stressful today. This working full time and all that just stinks some time. I was a sahm for many years. Finances got tighter and tighter as time went by and...

Oh, one quick thing with regard to that cottage cheese that you dislike so much Gayle! You could try Lite Ricotta Cheese instead. It has only about .5 grams of fat more per serving than the cottage cheese, fewer sugar and carbs, roughly the same amount of protein and calories and the same...

Good morning ladies, It is 5:41 am. I should have been down in the basement 11 min. ago but I'm finishing my cup of coffee! When I get less than 7 hours of sleep I just have the hardest time getting up. It's legs today for me! Oh, Gayle, you said yesterday about introductions. I...

I think I had better refrain from reading everyone's meal plans til the end of the day!!! Jen is planning on having a roasted red potato with dinner & now I CANNOT get the idea of a nice, steaming roasted red potato out of my headx( x( Of course, my roasted red potato has butter melting...

Me again, forgot to mention what my goals are. To lose 10 lbs. and gain considerable muscle definition. One of these days I'll actually get my body fat done and my goal will be more accurate! Kerry