I know most people have a free day today but thought I'd stop by anyway!
Jennifer, I read somewhere, with regard to weighing yourself that you are the lightest on the 7th day afer the first day of your cycle. That is the only day a month that you should weigh yourself.
Heidi, I know exactly what you mean about needing to find some new increments of dumbells. I need to get 8, 12, and 20 lbs at least.
Do they make anything between a 15 & a 20?
Sometimes I wrap a 1 - 2 lb. ankle weight around my wrist to go up in smaller increments.
It sounds like all of you have done really well last week!
I'm just chalking it up to a loss and starting over in the morning. I have slept pretty well the last two nights and feel about normal:7
I got my 4 day split DVD! I am torn between sticking with the BFL rotation using the Pyramid set and starting my new set!!!
I think I will have to give in and start the new set.
Gayle, you are really cruising in your program!! Where did you say you have your Before pictures posted?
Have a great day everybody!
Kerry
Jennifer, I read somewhere, with regard to weighing yourself that you are the lightest on the 7th day afer the first day of your cycle. That is the only day a month that you should weigh yourself.
Heidi, I know exactly what you mean about needing to find some new increments of dumbells. I need to get 8, 12, and 20 lbs at least.
Do they make anything between a 15 & a 20?
Sometimes I wrap a 1 - 2 lb. ankle weight around my wrist to go up in smaller increments.
It sounds like all of you have done really well last week!
I'm just chalking it up to a loss and starting over in the morning. I have slept pretty well the last two nights and feel about normal:7
I got my 4 day split DVD! I am torn between sticking with the BFL rotation using the Pyramid set and starting my new set!!!
I think I will have to give in and start the new set.
Gayle, you are really cruising in your program!! Where did you say you have your Before pictures posted?
Have a great day everybody!
Kerry