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I am working my way through the oldest Cathe Live videos and when I use my phone, they come up in numerical order but when I access them on my computer through the site, they don't...any particular reason why? Is there a way to change that on the website that I am not seeing?? Thanks!

Will you be using a rep speed (2 up 2 down, etc) or will you be doing more of the slow, not with the beat of the music? Thanks!

www.ciavideo.com

I have done it and it is intense but I thought it went by quickly. Good luck!

I did the All Body Attack the other day...I was not ready for the intensity Sharon gives--without breaking a sweat!

Thanks! I know I have the proper form, just thought when all the instructors say "do you feel it in your glutes" I was crazy!! i don't have glute amnesia, but I will keep working my quads so they get stronger. Thanks again.

Okay, So I workout regularly but seem to have the same problem over and over...At least I think it is a problem. All of the fitness gurus say that you should feel squats in your glutes but the only place I feel them are in my quads---unless I do one-legged squats. Same with lunges. What...

RE: Seasun Zieger Where could I get Gay Gasper's BOSU DVD. I really like her teaching style and I'm looking for more BOSU videos. I really love Seazun's video too. I wonder if she is ever going to come out with more videos?

I use a MIO hr monitor...They don't have heart strap, which I guess makes it less accurate, but it does show calories burned....

If anyone likes Christy Taylor, her website is offering $9.95 on all of her DVD's. Just thought I would share!!

I also have one and have a Rob Glick workout. It's tough and I like that a lot of step moves are used. I think it's a good investment because you can use it for cardio and building balance and core strength.

Great episode! It's going to be a WILD season!!!!!

I completely understand. I start with abs on the mornings that I run, because try to put the run off as long as possible. I know at the end of a run, I will absolutely NOT do abs.

I am also an AM exerciser and I start with Abs. I usually do a Core Max segment right out of bed. She has a move called levitation holds which warm up the core and get you on your way. I would not suggest doing a full warm-up and then lying down. Maybe doing the cooldown before abs as most...

Michelle, I don't know if I can help you with a rotation or anything, but how long have you been doing the exercises at the gym? What I mean is, have you tried using different cardio equipment or upping the intensity? I lost 10 lbs recently after a plateau and I did it simply by switching to...

The video was Straight up Step and I would compare it to Rhythmic Step x2. It was challenging not only because of the Chreography but also the length. 3 combos and at the end she puts them together I think 4 times. It was toguh but lots of fun.

Holy smokes!! I just did a Seasun Zieger Step Workout and wow...talk about advanced choreography!!! What a great workout!

You should defintely take rest days in between strength training. I have a schedule that works well forme. SUN: UPPER BODY MON: LOWER BODY WED: CIRCUIT FRI: FULL BODY In between I do cardio (of course) but as you can see there is at least 24 hours in between strength training. Also...

Are the new videos going to have a series name or are they independent? Just curious....

This is what I do that has really helped me build endurance....I workout 2x/day (AM & PM) Sunday: Upper Body & Cardio Monday: Lower Body & Cardio Tuesday: Abs & Cardio (Your hi/lo class) Wednseday: Circuit Training Thursday: Abs & Interval Training (IMAX 3) Friday: Full Body Strength...