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What is 4DS Kickbox? Not sure what that stands for. Thanks!

I haven't read the other suggestions, so sorry if I repeat other suggestions. But I had a HUGE acne problem last fall/winter, tapering off in early spring when I found this website, http://www.acne.org/regimen.html. I, too, have used Proactive with success, but frankly there were other side...

Nancy, that is AMAZING news! Would you be willing to share a sample day's meal plans? Again, Congratulations!

I am an advanced Cathe exerciser. Has anyone ever done a short term blast rotation for a special event? I have nearly every Cathe workout. Supplementing with biking and elliptical, but I think Cathe's step workouts are effective, so I'm looking for any recommendations and help. Thanks so...

Thanks so much. I am totally convinced of the mind-stress and rest connection in losing weight. It's our own impatient and unreasonable (for the amount of time we're trying to achieve it in) expectations that do us in. Take care. Best to you and your family.

Wow! Thanks for sharing your story and details. I wonder if the hypnosis CDs help due, in part, to relieving stress because years ago (when I was MUCH younger), I used to workout like mad, eat great and not have too much success in losing weight, but the daily pressure I put on myself was...

Thanks, Gettingfitmom! I appreciate it. Take care.

Wendy, sorry for your frustration. That sucks. What I do (when I know I'm in the company of people who don't get it) is I do not offer any explanation. I kindly say, "Oh. That time's not going to work for me. I've got something going on then. Can we do it at (time)?" or the like and...

Thanks, Cathe!! I love Buff! I also mix it with Pearl Sugar. And Bobbi's bronzer (I'm wearing it now!)is the best. I have tried others and I always go back. I use Nectar, too!! I am so oily and that's a challenge living in Florida. I am the queen of long-lasting foundation!;-) Thanks...

Thanks, Mattea! I was thinking it would be nice to mix in an essential oil before you posted your recipe. I'm excited to try this. Appreciate it.

I, too, am a huge Bobbi Brown user for many years...like since '96! I love your makeup always, but esp. in the pic on your website for th Roadtrip. It's the picture right under the one of the cake. It's exactly the kind of glowy, fresh look I love. I would so appreciate it if you would share...

Cool! That sounds great. I like to make my own stuff, too, sometimes, like sachets, but never a scrub. I'm going to give it a whirl! Thanks.

I loved the body lotion thread....always looking for a good body lotions, so I figured I'd start a thread on this. I like a really granular scrub. Got2B's is good, some of Origins are okay, but looking for a really good one. Thanks!

I use Ezekiel (sp?) cinnamon raisin bread. (I think 'cause it's low in fat, it's really dense and dry and doesn't break down & get soggy). I do the typical egg mixture with cinnamon (I DEFINITELY think organic cinnamon makes a huge difference) and vanilla extract (a lot!) My husband raves...

Hi, Cathe. Love the new workouts! However, I am trying to come up with a rotation that incorporates the above workouts supplemented with cardio on my own for fat loss. Any ideas? Thank you very much. Ann Risler

Hi, Marcy. Have to agree with you -- Cathe's Drill Max and Body Max 2, I think definitely qualify as cardio workouts. But I am just curious, how do you know precisely how many calories are burned? I would love to measure what I burn doing various Cathe workouts. Thanks! Ann

Thank you so much!!

Hi, Cathe. I can't wait for my your new workouts and workout enthusiastically with a pal to your other workouts! Question: where do you get the bands used in your workouts? Specifically, I like the length and tension of the ones you use. I have shorter, tougher ones. Thanks for the...

Another thing I see fitness industry (Oxygen fitness models, competitors) people do is add it to their protein shakes and it gets blended in. I've never done it because thankfully I like oatmeal, but I was intrigued by the idea as an altnerative when I make a shake on the run and bring it with...

Another thing I see fitness industry (Oxygen fitness models, competitors) people do is add it to their protein shakes and it gets blended in. I've never done it because thankfully I like oatmeal, but I was intrigued by the idea as an altnerative when I make a shake on the run and bring it with...