Push/Pull, Supersets, Muscle Endurance

[writeann460]

Hi, Cathe. Love the new workouts! However, I am trying to come up with a rotation that incorporates the above workouts supplemented with cardio on my own for fat loss. Any ideas? Thank you very much.

Ann Risler

 

[gettingfitmom]

Ann, hi, I'm not Cathe, but I do have the DVDs you listed. I would do one every other day w/ a cardio (either a Cathe Dvd or running, tec.) on the off days. Thats how I started. Good Luck, Gettingfitmom

 

[writeann460]

Thanks, Gettingfitmom! I appreciate it. Take care.