July 09' Rotation: Butt's and Guts

[capricorngirl]

Keira Knightley Take a look at how the fashion icon who is so-Keira Knightley in a recent red carpet ceremony, the constant use Chloe Elsie Hand twirl her handbags Chloe Elsie metal chain, the fundamental look of self-confidence to face the camera like a Hollywood star after party, And just like a nervous school girl students, and in March in London on an after party, she will be a little thin

Huh ? Is this an advert ??? What has this post got to do with Cathe's July 09 rotation ???

 

[gogigi]

I'd love to hear from people who did this rotation and any results from it at the end of the month!

 

[wastewitch]

Well, I haven't taken any measurements but I've lost 1 - 2 pounds. There is a hill that is on my weekend bike ride that is KILLER (well, for me anyway). The last two times I've ridden it, I got up the hill much easier than before I started the rotation. So, that's some results, anyway! Week 3 I got really sidetracked and worked out maybe twice. Only got three workouts in this week.

I may go ahead and repeat this rotation next month, though. Still need to work on those butts & guts!

 

[writeann460]

What is 4DS Kickbox?

Not sure what that stands for. Thanks!

 

[bayerngirl]

Not sure what that stands for. Thanks!

It stands for 4 Day Splits! Hope this helps!