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  1. deanie

    xxx Kettlebell Weekend Edition xxx

    Gayle: good idea with the pm's :) I just posted at VF in the ETK check in! See you all there!! Jane:: I'm toast just reading your workout~ glad you are enjoying the pool/swimming :) later :cool:
  2. deanie

    xxx Kettlebell Weekend Edition xxx

    Thanks Gayle, I just signed up!
  3. deanie

    xxx Kettlebell Weekend Edition xxx

    Gayle::: we posted at the same time :)... of course I stopped to answer the door for ds10's friend and got talking with his mom during my post! :eek: :) I like your buy in today. the long cycle is a pain! and I feel yours ;) and She sells sanctuary brings back college memories!!!:):):):cool...
  4. deanie

    xxx Kettlebell Weekend Edition xxx

    Okay..... I am still confused why Melissa (Love you babe!) was banned.:confused::confused::confused: I only see one reply from her :confused: I rarely if ever go to the OD forum - since about 2007 when things started getting nasty. Gayle:::Sorry your dr. visit made you feel poopy :( Have fun...
  5. deanie

    ---TGI--Kettlebell--Friday--->

    hi again! Jane::: HAPPY BIRTHDAY to your sister!!!! I am also sending you ((((resisting vibes!)))) save the cake eating for your sisters party!!!:) hope all is well with your mom! Heather::: Good workout today! Yes, that's the thing about kettlebells - on paper it looks so easy/do-able; yet...
  6. deanie

    ---TGI--Kettlebell--Friday--->

    Good Morning Chickas!!! Workout done for the day :) I had to do my heavy day today, since DS13 has baseball at 8:30am tomorrow and DS10 has soccer at 12:30pm. No time to squeeze an hour long workout in tomorrow morning, and I know after sitting in the sun all morning I am not going to feel like...
  7. deanie

    ---<~: Kettlebells :~>---

    3 helpful (at least for me :p;)) RoP threads from DD: cleans: http://kbforum.dragondoor.com/kettlebells-strength-conditioning-forum/143048-clean-confusion.html http://kbforum.dragondoor.com/kettlebells-strength-conditioning-forum/143020-cleaning-swing-v-s-floor.html ladders...
  8. deanie

    ---<~: Kettlebells :~>---

    Hey Marcy! Yea for your pr headstand!!:):) That was nice of DH to make you breakfast! My pancakes were the recipe Gin gave us. I just made some substitutions since I'm vegan now.
  9. deanie

    ---<~: Kettlebells :~>---

    Hi Heather and welcome! :) Of course you can check in with us!! to answer your questions - 1. YES do the program min. It is important to do for a lot of reasons. One being that it builds up your lat strength and you can work on your form. Plus its fun workouts in a short time that work your...
  10. deanie

    ---<~: Kettlebells :~>---

    Good Morning!! I am loving the working out when the kids are at school in the morning!!!!:D:D:D Snatch practice today. Check out the blog :cool: MARCY!!!!! Hi chicka! missed you! glad to hear all is well:):):):) and I look forward to you joining us again!:):):):) Jane: Your books sound good...
  11. deanie

    *** KeTTLeBeLL HuMPDaY ***

    hi again! Jane::: Sorry about the rain :( I hope you have a beautiful sunny day today to run in!:) :) I am reading the new Amelia Peabody mystery - A River in the Sky by Elizabeth Peters. I've read them all - they are funny, good mysteries, and a little bit of historical fiction. I just...
  12. deanie

    *** KeTTLeBeLL HuMPDaY ***

    Good Morning :) I am off of school for the rest of the week (holiday and then I took a personal day) so I will be working out after the kids go to school!!! (doing the happy dance!!:):)) My workout was much better today and I was really happy with it!:) Melissa::: Great workout yesterday! If...
  13. deanie

    KETTLEBELLIN' on a Tuesday

    Good Morning Chickas!! Workout done and posted! :) I think I still have work to do on the long clean. I woke up this morning and my biceps were sore. I'm pretty sure that means I was using my arms to much in the clean. Gayle::: How was day one of ROP????:):) I hope everyone has a great day...
  14. deanie

    kettlebell. monday.

    YES!!!!!!! I'm so glad you totally understand:) my brother didn't get it (I thought maybe it was me).;) no, I didn't take notes. I did bring a notebook, but never had time to write in it. When I got home I did write down everything I could remember, and later that night when I remembered...
  15. deanie

    kettlebell. monday.

    Hi again! Gayle::: the GS swing is the same; but not as much backswing. I was only getting my arm up to my wrist between my legs, and it should be more up towards my elbow. Also, your back isn't as bent over - more straight. hope that makes sense:confused::confused: Have fun with RoP...
  16. deanie

    kettlebell. monday.

    Okay, the RKC answered already!:eek::eek: He said I should alternate between the 30# and the 16kg. so that is what I will do!:)
  17. deanie

    kettlebell. monday.

    Good Morning!! I hope everyone had a great weekend!!:):) Jane::: How was the race? workout posted on my blog. Still not sure what to do. I have been doing the c&p from the floor (dead) for my ladders. Now that I am doing the long clean, I am having a hard time with my 3rd press (mostly on the...
  18. deanie

    Kettlebell Weekend Report!!!

    Hi gals Workout is in the sign. tag. Not so great a workout, but I'm not going to gripe twice :rolleyes:;):p you can read about it in my blog. :confused: Gayle::: LOVE the Rascal Run workout!! Jane::: I hope your run/race went well today! Melissa::: Hope you have a good workout today...
  19. deanie

    TGI...KETTLEBELLS!!!!!

    Hi gals!!!!!!! I'm back!!!!! The session with the RKC went REALLY WELL! He said my swing was GS style, and we tweaked it for explosiveness - worked on my back swing -now I have that down. We worked on the clean, that was the only thing I wasn't sure about - he said my form from the dead clean...
  20. deanie

    kettlebells. 5.13

    hi again! Jane::: Could you please pm me with the link? thanks :) Fun workout today! The book fair was a buy 1/get 1 Scholastic book fair at the elementary school. They didn't have the book DS13 wanted, so I picked up something else. he already read it:rolleyes: !! bummer. It was mostly kids...
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