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Gayle: good idea with the pm's :) I just posted at VF in the ETK check in! See you all there!! Jane:: I'm toast just reading your workout~ glad you are enjoying the pool/swimming :) later :cool:

Thanks Gayle, I just signed up!

Gayle::: we posted at the same time :)... of course I stopped to answer the door for ds10's friend and got talking with his mom during my post! :eek: :) I like your buy in today. the long cycle is a pain! and I feel yours ;) and She sells sanctuary brings back college memories!!!:):):):cool...

Okay..... I am still confused why Melissa (Love you babe!) was banned.:confused::confused::confused: I only see one reply from her :confused: I rarely if ever go to the OD forum - since about 2007 when things started getting nasty. Gayle:::Sorry your dr. visit made you feel poopy :( Have fun...

hi again! Jane::: HAPPY BIRTHDAY to your sister!!!! I am also sending you ((((resisting vibes!)))) save the cake eating for your sisters party!!!:) hope all is well with your mom! Heather::: Good workout today! Yes, that's the thing about kettlebells - on paper it looks so easy/do-able; yet...

Good Morning Chickas!!! Workout done for the day :) I had to do my heavy day today, since DS13 has baseball at 8:30am tomorrow and DS10 has soccer at 12:30pm. No time to squeeze an hour long workout in tomorrow morning, and I know after sitting in the sun all morning I am not going to feel like...

3 helpful (at least for me :p;)) RoP threads from DD: cleans: http://kbforum.dragondoor.com/kettlebells-strength-conditioning-forum/143048-clean-confusion.html http://kbforum.dragondoor.com/kettlebells-strength-conditioning-forum/143020-cleaning-swing-v-s-floor.html ladders...

Hey Marcy! Yea for your pr headstand!!:):) That was nice of DH to make you breakfast! My pancakes were the recipe Gin gave us. I just made some substitutions since I'm vegan now.

Hi Heather and welcome! :) Of course you can check in with us!! to answer your questions - 1. YES do the program min. It is important to do for a lot of reasons. One being that it builds up your lat strength and you can work on your form. Plus its fun workouts in a short time that work your...

Good Morning!! I am loving the working out when the kids are at school in the morning!!!!:D:D:D Snatch practice today. Check out the blog :cool: MARCY!!!!! Hi chicka! missed you! glad to hear all is well:):):):) and I look forward to you joining us again!:):):):) Jane: Your books sound good...

hi again! Jane::: Sorry about the rain :( I hope you have a beautiful sunny day today to run in!:) :) I am reading the new Amelia Peabody mystery - A River in the Sky by Elizabeth Peters. I've read them all - they are funny, good mysteries, and a little bit of historical fiction. I just...

Good Morning :) I am off of school for the rest of the week (holiday and then I took a personal day) so I will be working out after the kids go to school!!! (doing the happy dance!!:):)) My workout was much better today and I was really happy with it!:) Melissa::: Great workout yesterday! If...

Good Morning Chickas!! Workout done and posted! :) I think I still have work to do on the long clean. I woke up this morning and my biceps were sore. I'm pretty sure that means I was using my arms to much in the clean. Gayle::: How was day one of ROP????:):) I hope everyone has a great day...

YES!!!!!!! I'm so glad you totally understand:) my brother didn't get it (I thought maybe it was me).;) no, I didn't take notes. I did bring a notebook, but never had time to write in it. When I got home I did write down everything I could remember, and later that night when I remembered...

Hi again! Gayle::: the GS swing is the same; but not as much backswing. I was only getting my arm up to my wrist between my legs, and it should be more up towards my elbow. Also, your back isn't as bent over - more straight. hope that makes sense:confused::confused: Have fun with RoP...

Okay, the RKC answered already!:eek::eek: He said I should alternate between the 30# and the 16kg. so that is what I will do!:)

Good Morning!! I hope everyone had a great weekend!!:):) Jane::: How was the race? workout posted on my blog. Still not sure what to do. I have been doing the c&p from the floor (dead) for my ladders. Now that I am doing the long clean, I am having a hard time with my 3rd press (mostly on the...

Hi gals Workout is in the sign. tag. Not so great a workout, but I'm not going to gripe twice :rolleyes:;):p you can read about it in my blog. :confused: Gayle::: LOVE the Rascal Run workout!! Jane::: I hope your run/race went well today! Melissa::: Hope you have a good workout today...

Hi gals!!!!!!! I'm back!!!!! The session with the RKC went REALLY WELL! He said my swing was GS style, and we tweaked it for explosiveness - worked on my back swing -now I have that down. We worked on the clean, that was the only thing I wasn't sure about - he said my form from the dead clean...

hi again! Jane::: Could you please pm me with the link? thanks :) Fun workout today! The book fair was a buy 1/get 1 Scholastic book fair at the elementary school. They didn't have the book DS13 wanted, so I picked up something else. he already read it:rolleyes: !! bummer. It was mostly kids...