Kettlebell Weekend Report!!!

[Gayle]

Hi gang!

Last night I did 15 minutes of alternating 15 swings with 100m "Rascal Runs". He does the first 50, a lot faster than the second 50m. We got in 10 rounds of each, plus an additional round of swings.

Deanie - Your RKC visit sounded excellent!

BBL later...time to weed the flower garden.

 

[deanie]

Hi gals

Workout is in the sign. tag.
Not so great a workout, but I'm not going to gripe twice you can read about it in my blog.

Gayle::: LOVE the Rascal Run workout!!

Jane::: I hope your run/race went well today!

Melissa::: Hope you have a good workout today!

Have a great weekend gals!!!