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Hi, I'm new/old to Cathe. 20 lbs later, I'm trying to get back on track. I'm looking for shoe recommendations for aerobic work outs and running. Ryka used to be big w/Cathe workouts but there are a million styles now. it's so confusing. I need a good running and aerobic shoe w/high arch...

Hi All, can anyone tell me if they've purchased anything from ioffer? they have sets of insanity workout for as low as $30. This seems like a scam to me when even on ebay you never get it for less than $115. Thanks.

Hi, is anyone out there for or against Shaklee vitamins? I read about a lot of people taking them for years and swearing by them, but it's hard to tell if that's just propeganda. thanks !

I'm so frustrated! It took me 6 weeks to lose 5 pounds on WW & working out every other day. This holiday weekend I went out to eat twice (didn't even eat bad stuff, just way over my points), but then I ate lots of valentine candy. By Sunday I was back up 4 pounds!!! I was half way to my goal...

Over the weekend I saw the latest infomercial for the firm where they were offering jiggle free abs AND jiggle free buns w/the set if you ordered right then. If anyone has sees the infomercial today, can you PLEASE reply to me w/the tel # to get it? I ordered before from one of those...

Cathe, do you think that working out 2 consecutive hours every other day (lets say 3 days a week)or every day for 3 days will produce the same results as one hour each day for 6 days? is there a difference? I hope you are feeling better every day. I love every DVD you do.:D

I keep hearing that it's not good to eat 3-4 hours before you go to bed. I have noticed that on weeks when I'm really busy & can't eat after a certain time, my stomach gets much flatter & I do lose weight - even if I haven't had time to exercise that week. I'm not the cleanest eater so it...

Anyone know if there's a difference between P90 & P90X ? Is P90 for losing weight, trimming down and is P90X for pumping up? I've heard that you can buy the workouts individually, but I've searched around and not been able to find anyone on ebay or fitness boards offering that. I'm pretty...

Cathe, I've been doing your dvd's since about late april & I love everything you put out! Low Max is my absolute favorite. I posted this in the DVD comments & questions section and didn't get one response. I probably should have directed my question to you in the first place. Is there a...

Is there a real difference between PS Legs & Abs / PLB & LL. Can I use one in place of the other any time it's listed on a rotation? Thanks.

Is anyone using the new Nike Shox shoes for their workouts as well as running? If so, which kind do you have & how do you like them? Thanks.

I know this sounds crazy, but what is the difference between running & sprinting? Is it just wider strides? thanks.

Can anyone recommend a subsitution for 'any of the hardcores'. There's a rotation I want to try, but I don't have any of the hardcores and they're in the March 05 roatation (I think) a few times. What are some good subsitutes? Would Imax or ME or BC be a good sub for some of the hardcores?

I have a 15lb body bar (from fitness 1st)& I'm wondering if I can just buy the spings & attach weights to it like a bar bell? I don't see the difference in the troy lite bar bell & the body bar, except that the troy lite bar itself is lighter. size seems to be the same so why should I buy the...

Is it best to have protein before or after cardio (or both) -- before or after weights (or both). Does it even matter?

I don't do running at all, but I tried to do something called HIIT last night. Don't know if I did it right. The idea is - I think - that you're supposed to walk briskly for 60 seconds, then run for 20 seconds & alternate that way. I only did it for 20 mins. My thighs feel sore today - not in a...

Cathe, Low Max is my absolute favorite. Which of your other videos could be considered low impact? Would Kick box? Others?

which one do you like better & why. They seem very similar & I don't know which one to get. I know I'll eventually get both though !

Has anyone had good results w/Low Max? I'm thinking of getting this one. I'm really struggling w/my lower body area (saddle bags, flabby inner thighs). I have PLB & LL which I incorporate into my rotations and am trying to eat well. Any feedback would be great. Thanks.

I'd really like it if the next series that Cathe puts out could list on the cover each workout and the length of the chapters - including the pre-mixes. This would make it so much easier for me to mix & match on the fly without having to put each disk in the player first to see how many mins...