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Attention Cathe Live subscribers, Thursday March 6, 2025 at 9:30am EST, we’ll be doing “Rock Your Total Body” LIVE! Get ready to go up, down and all around in this total body weighted workout that will have you sweating in no time. To get the job done you’ll need the following: Equipment...

Hi Everyone, This month we’ll be doing a fun mix of strength and cardio workouts to keep our muscles and hearts pumping! Throughout the month if you find that you’re feeling too spent or sore for the next scheduled workout, please replace that workout with a recovery routine of your choice to...

Attention Cathe Live subscribers, Thursday Feb 27, 2025 at 9:30am EST, we’ll be doing “ Total Body Fit Mix”. Grab your dumbbells and let’s get busy with this non-stop strength building workout that increases overall strength and endurance while hitting your muscles from all angles...

While we would absolutely love to be able to continue to offer free shipping to our international customers, we sadly can no longer do so. Over the past year, international shipping costs have skyrocketed, and unfortunately, we can no longer absorb them. The rates you see at checkout are the...

Hi Everyone! We’ve received many questions and concerns from our OnDemand subscribers regarding the free heavy weight downloads included with the Lift, Move & Restore 2: Elevated presale. Please rest assured that our loyal OnDemand customers will have access to the heavy weight downloads as...

Attention Cathe Live subscribers, Thursday Feb 20, 2025 at 9:30am EST, we’ll be doing “Let’s Get Functional” LIVE! This total body functional workout gets busy right out of the gate. Expect nonstop functional movements sprinkled with cardio to keep you moving, grooving, and yes, even...

Calling all Cathletes! Guess what? I’m back at it, cooking up a new series and I’d love to hear from you! I have browsed through the suggestions forum and marked down the suggestions. Additionally, I’d like to ask for your suggestions here on this thread so I can keep all the comments...

Attention Cathe Live subscribers, Thursday Feb 13, 2025 at 9:30am EST, we’ll be doing “Sweat and Shred Upper Body” LIVE! This challenging upper body workout keeps things moving with a combination of isolation and compound movements. Expect to see core sprinkled throughout too. Equipment...

Attention Cathe Live subscribers, Thursday Feb 6, 2025 at 9:30am EST, we’ll be doing “Core, Pump & Sweat” LIVE! This fast paced high energy workout will start out with core on the floor before standing up and diving into short cardio blasts mixed in with standing total body weighted exercises...

Hi Everyone, This month we’ll have a fun mix of weight training, kickboxing and cycle routines. The mix of weights and cardio will keep your muscles and your heart pumping! One off day and one recovery workout day have been included each week. Feel free to swap out the cycle routines for any...

Attention Cathe Live subscribers, Thursday January 30th 2025 at 9:30am EST, we’ll be doing “Lower Body Giant Sets” LIVE! Get ready for 4 intense rounds of 5 exercises per round each including weights, loops, sliding devices and a splash of core. Let’s dive right in and burn up those legs and...

Attention Cathe Live subscribers, Thursday January 23 2025 at 9:30am EST, we’ll be doing “Feel The Reps: Upper Body and Core” LIVE! This upper body and core express workout leaves no time for down time. After the warm-up, you’ll start off with core work and then move into nonstop upper body...

Attention Cathe Live subscribers, Thursday January 16 2025 at 9:30am EST, we’ll be doing “Boxing HIIT 2” LIVE! This high energy express workout focuses specifically on boxing. You’ll have a combination of boxing combos mixed with boxing hiit drills. Arrre youuuu readddy? Equipment Needed...

Mark your calendars! We’re excited to announce that signups for this year’s Cathe Glassboro Roadtrip will begin Monday, January 13th at 1pm EST! Yesssss! This year’s annual Roadtrip will take place July 25-27, 2025! Get ready to get sweaty with Cathe and your Cathlete friends here at our Four...

Attention CatheLIVE subscribers , Thursday January 9, 2025 at 9:30am EST we’ll be doing “Pump and Sweat Sweat Express” LIVE! This fast paced, all standing express workout alternates six rounds of cardio, lower and upper body to keep your muscles pumping and your body jumping right to the...

Happy New Year Everyone! I hope you’re all enjoying your new Lift, Move & Restore workouts! Our kickstart rotation this year will visit these new workouts along with some heavier weight routines and some mixed impact cardio. January is the perfect time to set the tone for the new year...

Happy New Year Everyone Wishing you all a wonderful year of health, happiness and endless blessings. For those of you doing CatheLIVE tomorrow, Thursday January 2, 2025 at 9:30am EST we’ll be doing “Sweat and Shine Cycle Express” LIVE! This express class gets a lot accomplished in a short...

Attention CatheLIVE subscribers , Thursday December 26, 2024, at 9:30am EST we’ll be doing “Upper Body Tubing and Weights” LIVE! This fast paced upper body express workout is loaded with energy and REPS! A fast little cardio burst starts off each round of upper body exercises which feature a...

Attention Cathe Live subscribers, Thursday December 19, 2024 at 9:30 EST we’ll be doing “Kickbox Cardio Crush” LIVE! This express workout is loaded with high energy fun. You’ll start the workout off with classic kickbox moves and then we’ll shift gears for a short cardio crush segment before...

Watch this video to learn about my knee replacement.