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Attention Cathe Live subscribers, Thursday July 17, 2025 at 9:30am EST, we’ll be doing “Mixed Impact Cardio Splash” LIVE. Get ready for this non-stop high energy cardio express workout! On your mark, get set…SWEAT! No Equipment Needed

Attention Cathe Live subscribers, Thursday July 10, 2025 at 9:30am EST, we’ll be doing “Love Me Some Legs” LIVE. Get ready to get your sweat on as we dive into this all lower body workout! Equipment Needed: A medium tension fire walker loop A variety of weighted dumbbells (we’ll be using...

Attention Cathe Live subscribers, Thursday July 3, 2025 at 9:30am EST, we’ll be doing “Muscle Burnout” LIVE. There’s no time for downtime in this high intensity workout Metabolic, upper body, lower body, cardio…you name it, we’re doing it! Let’s go! Equipment Needed: A medium tension...

Hi Everyone, This month we will split our days between weight training and cardio workouts. Some weeks are a bit more intense than others, so pace yourselves and make sure you’re staying properly rested and hydrated. Each week you will have one day off and one day that includes a yoga or...

Hi Everyone… we are experiencing some technical difficulties. Will be up and running as soon as possible. Thank you for your patience and enjoy the workout!

Attention Cathe Live subscribers, Thursday June 26, 2025 at 9:30am EST, we’ll be doing “Hip Hip Hooray, It’s PHA!” LIVE. This high energy workout alternates between lower body and upper body exercises to keep the heart rate high from start to finish. PHA makes you stronger, increases your...

Attention Cathe Live subscribers, Thursday June 19, 2025 at 9:30am EST, we’ll be doing “Metabolic HIIT” LIVE. This total body workout will move through multiple metabolic weight complexes with interspersed bursts of hiit cardio! Let’s get right to work torching some serious calories...

Attention Cathe Live subscribers, Thursday June 12, 2025 at 9:30am EST, we’ll be doing “ Lower Body Power Sculpt” LIVE. This tough lower body workout combines strength and endurance. We’ll kick things off with intense weight work both on and off the step, and finish off with high rep barre...

Happy Saturday Cathletes! So excited for the 2025 RT! I know you’ve been asking about the Saturday night party theme this year and here it is. If you have any questions, let me (or Jenn) know. ⬇️⬇️⬇️ Calling all ghouls and goblins! Join Cathe for her 2025 SUMMERWEEN dinner and dance...

Attention Cathe Live subscribers, Thursday June 5, 2025 at 9:30am EST, we’ll be doing “Nothing But Upper Body” LIVE. This intense, all upper body workout uses nothing but dumbbells to build and burn. You’ll do three exercises and repeat them before moving onto the next round of upper body...

Hi Everyone, This month we have a challenging mix of weight and cardio! If at any point your muscles are feeling too sore for the next day’s workout please add in a day of rest or a recovery workout in its place! Eat well, sleep well, stay hydrated, and have fun! Week 1 M… STS 2.0 Super...

Attention Cathe Live subscribers, Thursday May 29, 2025 at 9:30am EST we’ll be doing “Cardio, Legs and Core” LIVE, a high energy workout that mixes legs, cardio bursts and core both on and off the step. We Can Do It !!! Equipment Needed: Full sized step with two risers under each side A...

Attention Cathe Live subscribers, Thursday May 22, 2025 at 9:30am EST, we’ll be doing “Long and Strong Mobility” LIVE. Get ready to do a medley of familiar mobility moves (scrambled in a new order), that start standing and take you down to the floor. Equipment Needed: A fitness mat You have...

Attention Cathe Live subscribers, Thursday May 15, 2025 at 9:30am EST, we’ll be doing “Total Body Torch” LIVE. Time to turn up the heat and torch all of your muscles. Get ready to move from exercise to exercise with little rest between each. Grab your dumbbells and let’s get sizzling! ...

Attention Cathe Live subscribers, Thursday May 8, 2025 at 9:30am EST, we’ll be doing “Lower Body Sizzle” LIVE. It’s been a while since we’ve done a solid lower body workout. Thanks for your patience through my knee recovery. That being said, grab your fabric loop, weights and a mat and let’s...

Hi Everyone, This month we’ll be focused on a mix of strength and metabolic training with a splash of cardio factor. Take an extra rest or recovery day if needed throughout the month! Let’s get to “work work!” Week 1 M…Athletic Training T… Killer Legs W…Chiseled Upper Body T… Functional...

Attention Cathe Live subscribers, Thursday May 1, 2025 at 9:30am EST, we’ll be doing “A Little Bit of Everything” LIVE . Enjoy this challenging total body workout that hits a little bit of everything including pops of cardio. Equipment Needed: A stability Ball A variety of weighted...

Attention Cathe Live subscribers, Thursday April 24, 2025 at 9:30am EST, we’ll be doing “Cycle Circuit” LIVE. Get ready to dive into this high energy workout. Be prepared to get on and off your bike as you do four circuits. Each circuit consists of an intense cycle challenge immediately...

Attention Cathe Live subscribers, Thursday April 17th, 2025 at 9:30am EST, we’ll be doing “Push Ups and Sit Ups and Planks...Oh My! ” LIVE. Time to crush your core with this express workout consisting of four rounds of core exercises. Each round consists of a push-up variation, a sit up...

Hi Everyone! This month we’ll alternate weeks of heavier weight training with weeks of more moderate weight training. We’ll also do a mix of cardio types to cross train your endurance and keep your heart pumping! If you don’t do step please feel free to replace your step workout each week with a...