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Attention CatheLIVE subscribers, Thursday October 8, 2026 at 9:30am EST we’ll be featuring a pre-recorded 45 minute CatheLIVE workout with Jenn and Kristin joining Cathe. We will be back to broadcasting LIVE with our regular class participants again next week (October 15th). Thank you all for...

Hi Everyone, This month we'll be doing a fun mix of weights and cardio workouts to keep our hearts and muscles happy and healthy! Feel free to replace any off day with a recovery workout of choice. Get plenty of rest, water, and of course, have a blast! WEEK 1 M...Flex Train T... Rockout...

Attention CatheLIVE subscribers , as mentioned in my video update yesterday, CatheLIVE will feature a pre-recorded workout this Thursday October 1st 2026 (and next Thursday October 8th 2026) at 9:30am EST as we fully transition our business operations into our filming studio. Tomorrow’s...

Attention CatheLIVE subscribers , Thursday September 24, 2026 at 9:30am EST we’ll be doing “Dumbbell Upper Body Burn” Live! Get ready to work your entire upper body with this simple effective dumbbell workout! This steady paced workout has three exercises per body part which then gets repeated...

Attention CatheLIVE subscribers , Thursday September 17th, 2026 at 9:30am EST we’ll be doing “Down and Dirty Legs” Live! We’ll work through exercises in rounds, repeating each round before moving on to the next group. Expect a challenging combination of strength, control, balance, and endurance...

Attention CatheLIVE subscribers , Thursday September 17th, 2026 at 9:30am EST we’ll be doing “Down and Dirty Legs” Live! We’ll work through exercises in rounds, repeating each round before moving on to the next group. Expect a challenging combination of strength, control, balance, and endurance...

Attention CatheLIVE subscribers , Thursday September 10, 2026 at 9:30am EST we’ll be doing “Jabs, Bags and Standing Abs” Live! Get ready to punch, sweat, and power through this intense boxing workout! It combines fast paced familiar boxing combos, focused heavy bag drills, and standing core...

Attention CatheLIVE subscribers , Thursday September 3, 2026 at 9:30am EST we’ll be doing “Upper Body Grind” LIVE! Get ready to build strength and muscular endurance with this complete upper body workout using just a weight bench, resistance tube, and dumbbells. This routine thoroughly targets...

Hi Everyone! This month we’ll keep things in check with a fun mix of metabolic workouts, heavy strength training, and heart- pumping hiit training. A few slightly gentler routines have been sprinkled in to keep us active while also letting our body recover from the heavier routines. Add in...

Attention CatheLIVE subscribers , Thursday August 27, 2026 at 9:30am EST we’ll be doing “Built for Legs” LIVE! Grab your firewalker loop, gliding device, and weights to challenge your legs with this dynamic mix of exercises that build strength, stability and endurance. This scrambled mix of...

Attention CatheLIVE subscribers, Thursday August 20, 2026 at 9:30am EST we’ll be doing “Lift, Move, and Core” LIVE! This intense workout has been pre-recorded with Jenn, Kristin, and I bringing you the goods . We’ve pre-recorded a handful of Cathe Live workouts to post at times when we are...

Attention, Cathe Live Subscribers! This Thursday, August 13th, we will not be holding our regularly scheduled LIVE class. I sincerely apologize for the inconvenience. Unfortunately, I need to attend some morning meetings related to upcoming changes within Four Seasons. Just so we can all stay...

Attention CatheLIVE subscribers , Thursday August 6, 2026 at 9:30am EST we’ll be doing “Metabolic Muscle” LIVE! Get ready to build strength, increase lean muscle, and elevate your fitness with this functional training workout designed to challenge your entire body. We’ll be working in rounds...

Hi Everyone, This month has a fun mix of cardio and weight training workouts to keep your heart and muscles fired up! Feel free to swap out any of the cardio workouts for different cardio routines if something doesn’t appeal to you. Take extra rest days as needed and add in recovery workouts of...

Attention CatheLIVE subscribers , Thursday July 30, 2026 at 9:30am EST we’ll be doing “Rock Your Total Body” LIVE! This all standing, heart pounding, total body workout focuses on constant compound exercises mixed with splashes of basic cardio. Get in, get busy and get’r done Equipment...

Attention CatheLIVE subscribers , Thursday July 23, 2026 at 9:30am EST we’ll be doing “ Total Body Step Bootcamp” LIVE! This quick paced, non-stop, total body workout uses the step for both cardio and strength training exercises to get you strong and sweaty. Equipment Needed: A full sized...

Attention CatheLIVE subscribers , Thursday July 16, 2026 at 9:30am EST we’ll be doing “Built To Last” LIVE! This total body workout keeps you challenged from start to finish. Various equipment, tempo changes and weight increments are used to keep the muscles on fire. Equipment Needed: A...

Attention CatheLIVE subscribers , Thursday July 9, 2026 at 9:30am EST we’ll be doing “Cardio Total Body 2”. Are you ready for another sweaty mix of cardio and weights? Cardio Total Body 2 is the cousin to #599 (Cardio Total Body). Just like the original, you’ll be hitting rounds of two...

Hi Everyone! I hope you’re having a great start to your summer! This month we’ll hit our muscles from head to toe with a mix of metabolic and strength routines. We’ll round things out with some cardio to keep our hearts happy and healthy! Eat well, get proper recovery, and have a blast! Week 1...

Attention CatheLIVE subscribers , Thursday July 2, 2026 at 9:30am EST we’ll be doing “Kickbox 600” Live. Glove up and get ready to celebrate our 600th episode! This high energy kickboxing workout packs a punch …not only with gloves, but with weights too! This workout mixes classic kickbox...