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Attention CatheLIVE subscribers , Thursday December 18, 2025 at 9:30am EST we’ll be doing “Rock It Shock It Total Body #2” Live! You heard right, another non-stop mixed medley of compound moves that are sure to keep your muscles moving and constantly improving! Equipment needed: A variety...

Attention CatheLIVE subscribers , Thursday December 11, 2025 at 9:30am EST we’ll be doing “Rock It Shock It Total Body” Live! A non-stop mixed medley of compound moves that are sure to keep your muscles moving and constantly improving! Equipment needed: A variety of weighted dumbbells...

Attention CatheLIVE subscribers , Thursday December 4, 2025 at 9:30am EST we’ll be doing “Stepped Up Lower Body” Live! Get ready to “step up” your lower body workout with bouts of basic step choreography wedged in between challenging lower body exercises. See you soon Equipment needed: A...

Happy December, Everyone! The holiday season is upon us and with it comes a ton of hustle and bustle, and often some extra rich foods and sweets! This month, to help keep your schedule and your calorie burn in check, you'll be focusing on short but intense routines to maximize your time while...

Attention CatheLIVE subscribers , Thursday November 20, 2025 at 9:30am EST we’ll be doing “Complete Upper Body” Live! Get ready for a hodgepodge approach to this intense upper body workout! Expect to see random combinations of giant sets, super sets, opposing body parts, non opposing body...

Attention CatheLIVE subscribers , Thursday November 13, 2025 at 9:30am EST we’ll be doing “One Dumbbell Total Body” LIVE! Yes, that’s right…a total body workout using one dumbell for every exercise. Lots of unilateral training going on here! This type of workout helps to correct muscle...

Attention CatheLIVE subscribers , Thursday November 6, 2025 at 9:30am EST we’ll be doing “Glorious Glutes” LIVE!, an all-standing lower body workout that puts the emphasis on the glutes with a variety of effective exercises and tempo variations. Equipment needed: A variety of handweights...

Attention CatheLIVE subscribers , Thursday October 30, 2025 at 9:30am EST we’ll be doing “The Monster Mash” LIVE! Join us for some fun in this playful, all standing, exercise-variety mash up. It’s time to get in the spirit of Halloween, everybody. Come dressed and come play with us...

Hi Everyone! This month we have a rotation packed with heavy weights and cardio! We’ll keep our muscles pumped and our metabolisms ignited as we head towards Thanksgiving festivities and lot’s of delicious food! Remember to take extra rest days or recovery workout days if you start feeling...

Attention CatheLIVE subscribers , Thursday October 23, 2025 at 9:30am EST we’ll be doing “Kickbox Crush ” Live! Time to get in the ring everyone! Cheers to another high intensity sweatfest scrambling our favorite kicks and punches into a whole new ball of energy! Let’s go Equipment needed...

Attention CatheLIVE subscribers , Thursday October 16, 2025 at 9:30am EST we’ll be doing “Cardio Core Fusion ” Live. This high intensity express workout keeps moving from start to finish. You’ll be doing six rounds, each consisting of a cardio burst, a plank walk and standing core exercise...

Attention CatheLIVE subscribers , Thursday October 9, 2025 at 9:30am EST we’ll be doing “MRT Live”. Get ready to dive into Metabolic Resistance Training (aka MRT). MRT is very similar to PHA in that it is a faster paced, time efficient muscular strength and endurance workout designed to boost...

Attention Cathe Live subscribers, Thursday October 2, 2025 at 9:30AM EST, we’ll be doing “Fab Abs Express” LIVE! This fabulously fun ab express routine wraps up some fun challenging core favorites all into one workout! Equipment Needed: 4 step risers A non-weighted yoga mini ball Two...

Happy Autumn, everyone! This month we’ll work on our strength and stamina with a fun mix of weight training workouts and mixed impact cardio. Feel free to swap out high impact routines for low impact if you prefer. Eat well, stay hydrated, and have fun! Week 1 M…Xtrain Chest, Back & Shoulders...

Attention Cathe Live subscribers, Thursday September 25th, 2025 at 9:30AM EST, we’ll be doing “In and Out Lower Body” LIVE! Get ready to dive into this express routine, focusing mostly on thighs and glutes. This quick bun-burner workout starts out standing and works its way to the floor...

Attention Cathe Live subscribers, Thursday September 18th, 2025 at 9:30AM EST, we’ll be doing “Upper Body Heat Wave” LIVE! Get ready to heat things up with this intense upper body workout that combines compound and isolation exercises to keep it spicy . Equipment Needed: A medium tension...

Attention Cathe Live subscribers, Thursday September 11th, 2025 at 9:30AM EST, we’ll be doing “ Met-Con Mash Up” LIVE! Get set for a high-intensity workout that combines elements of strength, cardio, and endurance in a circuit-style format to improve your overall stamina and shock your...

Hi Everyone, I want to provide an update on my new LMR 2 series. With us nearing the end of summer, we do have to announce that the release date for this series will be delayed. I wish I could say that we don’t anticipate delays with these larger-scale projects, but because of some of the...

Attention Cathe Live subscribers, Thursday September 4th, 2025 at 9:30AM EST, we’ll be doing “ Sit-ups and Planks” LIVE! Get set for an express workout that is sure to ignite your core! We’ll be alternating between sit-up and plank exercises to work our core from all angles! Let’s get in and...

Happy September Everyone! This month we’ll shake things up with a mix of cardio and weight training from both older and newer series. Each week will include one OFF day which can be used for a recovery workout of your choice, or as day of complete rest. Listen to your body and decide what it...