Cathe Friedrich
Administrator
Attention CatheLIVE subscribers , Thursday September 24, 2026 at 9:30am EST we’ll be doing “Dumbbell Upper Body Burn” Live! Get ready to work your entire upper body with this simple effective dumbbell workout! This steady paced workout has three exercises per body part which then gets repeated before moving onto the next body part. Lets build strength, improve endurance, and get that upper-body burn.
Equipment needed:
Dumbbells (5’s -20’s)
A fitness mat
Equipment needed:
Dumbbells (5’s -20’s)
A fitness mat