Cathe Friedrich
Administrator
Hi Everyone!
This month we’ll keep things in check with a fun mix of metabolic workouts, heavy strength training, and heart- pumping hiit training. A few slightly gentler routines have been sprinkled in to keep us active while also letting our body recover from the heavier routines. Add in extra core bonuses, recovery workouts, or rest days as desired. You’ve got this!
Week 1
M…Athletic Training
T… Great Glutes
W…Strong Body Stacked Sets Upper Body
T…Body Weight & Bands
F…Plyo HiiT One
S…Off
S… STS 2.0 Giant Sets Total Body
Week 2
M… Afterburn
T… Lean Legs & Abs
W…Chiseled Upper Body
T…STS 2.0 Active Recovery & Total Body Stretch
F…Low Impact HiiT One
S… Off
S…STS 2.0 Tri Sets Total Body
Week 3
M…Crossfire
T… To the Mat Legs & Glutes
W… Ramped Up Upper Body
T…Slide & Glide
F…Plyo HiiT Two
S…Off
S… STS 2.0 Supersets Total Body
Week 4
M…To The Max
T… Boss Loops Glutes & Core
W…Perfect Pump Upper Body
T… Cardio Party
F… Low Impact HiiT Two
S…Off
S… STS Totql Body
This month we’ll keep things in check with a fun mix of metabolic workouts, heavy strength training, and heart- pumping hiit training. A few slightly gentler routines have been sprinkled in to keep us active while also letting our body recover from the heavier routines. Add in extra core bonuses, recovery workouts, or rest days as desired. You’ve got this!
Week 1
M…Athletic Training
T… Great Glutes
W…Strong Body Stacked Sets Upper Body
T…Body Weight & Bands
F…Plyo HiiT One
S…Off
S… STS 2.0 Giant Sets Total Body
Week 2
M… Afterburn
T… Lean Legs & Abs
W…Chiseled Upper Body
T…STS 2.0 Active Recovery & Total Body Stretch
F…Low Impact HiiT One
S… Off
S…STS 2.0 Tri Sets Total Body
Week 3
M…Crossfire
T… To the Mat Legs & Glutes
W… Ramped Up Upper Body
T…Slide & Glide
F…Plyo HiiT Two
S…Off
S… STS 2.0 Supersets Total Body
Week 4
M…To The Max
T… Boss Loops Glutes & Core
W…Perfect Pump Upper Body
T… Cardio Party
F… Low Impact HiiT Two
S…Off
S… STS Totql Body