Cathe Friedrich
Administrator
Attention CatheLIVE subscribers , Thursday September 17th, 2026 at 9:30am EST we’ll be doing “Down and Dirty Legs” Live! We’ll work through exercises in rounds, repeating each round before moving on to the next group. Expect a challenging combination of strength, control, balance, and endurance as we target the glutes, quads, hamstrings, and inner and outer thighs. Let’s get strong and sweaty.
Equipment needed:
Dumbbells (10’s -20’s)
A stability ball
A gliding device
A fitness mat
Equipment needed:
Dumbbells (10’s -20’s)
A stability ball
A gliding device
A fitness mat
