Cathe Friedrich
Administrator
Attention CatheLIVE subscribers , Thursday November 5th, 2026 at 9:30am EST we’ll be doing “Look Out, Legs!” LIVE! This dynamic workout takes traditional lower-body training up a notch by incorporating the step for added range of motion, power, and intensity, while the stability ball introduces an extra element of balance, core control, and muscular endurance. Expect squats, lunges, pulses, and other creative lower-body challenges that target the quads, hamstrings, glutes, and inner and outer thighs. Get ready to feel the burn
Equipment Needed:
A variety of moderate to heavy dumbbells ( 10lbs -20’s …or higher if preferred on deadlifts)
A full sized step on an 8 inch platform (2 risers under each side …or lower if preferred)
A stability ball
A fitness mat
Equipment Needed:
A variety of moderate to heavy dumbbells ( 10lbs -20’s …or higher if preferred on deadlifts)
A full sized step on an 8 inch platform (2 risers under each side …or lower if preferred)
A stability ball
A fitness mat
!