Cathe Friedrich
Administrator
Attention CatheLIVE subscribers , as mentioned in my video update yesterday, CatheLIVE will feature a pre-recorded workout this Thursday October 1st 2026 (and next Thursday October 8th 2026) at 9:30am EST as we fully transition our business operations into our filming studio.
Tomorrow’s workout will be “Stability Ball Upper Body and Core” LIVE. This intense upper body and core workout wastes no time getting in and heating things up! We’ll be doing a mix of weighted sets along with core exercises that will surely call upon your stabilizers to keep your mind and muscles on fire!
Equipment Needed:
Dumbbells ranging from 5 lbs -15 lbs
A stability ball
A fitness mat
Tomorrow’s workout will be “Stability Ball Upper Body and Core” LIVE. This intense upper body and core workout wastes no time getting in and heating things up! We’ll be doing a mix of weighted sets along with core exercises that will surely call upon your stabilizers to keep your mind and muscles on fire!
Equipment Needed:
Dumbbells ranging from 5 lbs -15 lbs
A stability ball
A fitness mat
