Cathe Friedrich
Administrator
Attention CatheLIVE subscribers , Thursday October 29, 2026 at 9:30am EST we’ll be doing “Halloween PHA” LIVE! Charge up your battery and get ready to power through our Halloween PHA workout! This all standing quick paced routine will alternate between lower body and upper body exercises with spooktacular cardio blasts tossed in to crush some extra candy calories! Grab your costumes ( if you want to) and let’s get this Halloween party started!
Equipment Needed:
A variety of moderate to heavy dumbbells
Equipment Needed:
A variety of moderate to heavy dumbbells
