Cathe Friedrich
Administrator
Attention CatheLIVE subscribers, Thursday October 8, 2026 at 9:30am EST we’ll be featuring a pre-recorded 45 minute CatheLIVE workout with Jenn and Kristin joining Cathe. We will be back to broadcasting LIVE with our regular class participants again next week (October 15th). Thank you all for your patience during our transition to our new office space.
Tomorrow’s workout will be “Stability Ball Legs and Core”. This intense lower body and core workout wastes no time getting in and heating things up! A mix of standard weighted sets along with hi-rep stability ball exercises will surely call upon your stabilizers to keep your mind and muscles on fire!
Equipment Needed:
Dumbbells ranging from 10 lbs -25lbs
A stability ball
A fitness mat
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