Cathe Friedrich
Administrator
Attention CatheLIVE subscribers , Thursday September 10, 2026 at 9:30am EST we’ll be doing “Jabs, Bags and Standing Abs” Live! Get ready to punch, sweat, and power through this intense boxing workout! It combines fast paced familiar boxing combos, focused heavy bag drills, and standing core exercises with a dumbbell(s) to fire up your abs while keeping you on your feet. Come ready to “work work” and have fun
Equipment needed:
Dumbbells (a set of 8’s or 10’s)
Boxing gloves are optional
Equipment needed:
Dumbbells (a set of 8’s or 10’s)
Boxing gloves are optional