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Despite this being a rest week, I´ve not had a lot of time to check in! I have so much grading to do :( Last weekend I got a 3.6 mi run in and on Sun did CC4 on the elliptical. sundays are usually my rest days, but DH wanted to go to the Y so Y not!!! Not enough snow here for a snow day :(...

Today was plyo legs disk 29. after work I did plates and weights. I was too lazy to change my ankle weights and they each had 5 lbs in them :eek: I think next time I will change them! Heartymax, another snow day??!! will you have to make any days up yet? we have 3 days worked into the...

Wenesday already!! I hate to miss posting because then I have so much catching up to do!! The winter dance is over and was it successful? Well, the DJ showed up and played good music, staff was there, no one was arrested or drunk (as far as I know), so yes, it was a success! So much lack of...

Hey all. Today was disk 19 (I think)! I took off some of the chest work so that it wasn´t so long :o We had school today too, but the kids were only there 1/2 day due to the change of semester. Then it was decorating the auditorium for the dance tomorrow night. I have to say the kids are...

Hi All! This a.m. was 30/30. And this p.m.---lounging:) Laurie, you are so faithful in adding your ab workouts. I know that is so important but when I am short on time, those are the first to go:( I have to try harder! Susan, We all hope to celebrate on Sunday, right :eek: Hope you feel...

Karen, nice to see you back! Wow, I'm gone a few days and look what happens! Tues I got in an almost! 3 mile run...it can be a challenge on the snow and ice. we didn't get the snow that those of you in the south did, so school continues :( Today I was up before 4...not to workout , but to...

Heartymax and Sue, you will both love STS! I mentioned before it´s been a year I think since I last used it and am loving it again! Heartymax, isn´t that 4th circuit in CCC a killer???:eek: Sue, hope the surgery goes well for DS. Today I did disk 15. Over the weekend I got in a short run...

I guess I´m the last to post today! I did disk 31 this am...chest and back, but I only did 3 sets instead of the 4. It made the workout about 50 minutes instead of 68. Tomorrow I may do a short run and some ice skating...we´ll see. Heartymax, did cardio core circuit Thurs and remembered...

This morning was STS 35 plyo legs...I think...it seems so long ago ;) Sue, hope all goes well with DS´s toe. Funny how something like a toenail can affect so much! You got STS!! I think you´ll really like it...and you might want to do the 1RM after all, well, you can do it and see. I found...

On my way to a Bible study, so just a quick check in...did step moves this am. It will take a while to get that down pat! For those of you who do Jillian´s stuff...I just read an article that said that the people on the BL lose fat while maintaining muscle! And that they work out 4-6 hours...

Hi! Just a quick check-in. Sat I did CC7 on our OLD stationary bike...it was a great workout. Then I ate WAY TOO MUCH :mad:. Sun I went to church then did nothing except watch the Packers win :D Couldn't get out of bed this a.m, so my STS disk 30 will either wait til I get home, get...

Mr. Rabbit and the lovely present Many moons Shel Silversteins books

Hi! Yesterday was disk 5 of STS and today I did MMA Kickbox. Although I like that workout, it is really low intermediate...not as intermediate even as KCM...so it´s good for a day when you don´t really want to work, but i kinda wanted to today :( I do like the core work that she includes...

Hi! Had a wonderful break, boy was it hard to get back to work yesterday! I was dedicated in my workouts over break, so that was good! I 'm starting Cathe's undulating rotation with STS so yesterday was disk 1 and today I did 40/20. karen, I noticed on the blog that a Karen from WI was...

I love Turbo Jam!

If I´m not mistaken, these are used in some of the premixes. I think the compound ones

When you taped the HiiT parts of this, did you do the exercises according to a preset time (60 seconds, 45, etc) or did you put in the HiiT and rest times after you did the exercises and thus knew the amount of time each would take? Hope this make sense :confused: