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OMG - I love that!!!!!!!!! Thanks for sharing! hee hee :eek:

Thanks Shantabulous. I agree.

Hi Cathe - My question is about the HiiT workouts and how to account for the calorie burn. The Workout Manager figures it at 10 mets for 312 calories. My Polar Watch figured it at about 220 (cuz I couldnt do everything as wild as you guys). However, if I leave my Polar watch on for the next 1/2...

"Coach Calorie" Correction Coach Calorie - Diet & Exercise Advice for a Healthy Lifestyle This is the website for the Coach Calorie (it sounds weird..so I guess that's why I transposed it to Calorie Coach. :confused: This link take you to the website and on the right side is also the...

I recently found the "Calorie Coach" which was an advertisement on the side of my Facebook page. It has a fit-looking girl in the picture so I thought I would see what it was about. The Calorie Coach is a guy - and he really knows his stuff! He also re-iterates alot of how Cathe works us out...

I put it in meatloaf and any ground meat. I partly sub the bread crumbs with the flaxseed and sometimes wheat germ. I would think you could sprinkle it on any casserole, maybe baked veggies? What about spreading it on bread over peanut butter?? it'll stick right in there! (I also put it in...

I'm always interested in ways of improving my health and weight loss:p I just don't know about Dr. Oz show anymore - every day it's a different miracle food or supplement. Take this for that, etc. I'm becoming more skeptical of stuff. I'm sure he's not lying about some stuff, just don't know...

Just wanted to chime in - congrats on 20 years! I'm not too far behind you it seems with doing Cathe exclusively. I went on a Road Trip in 2009. You'll fit right in - we're all Cathe groupies! Definitely bring anything for her to sign. I didn't, but I know she loves that! I'm sure that...

At first, I got pretty winded doing all that. As long as I could get myself up and stand I took it! ha ha. You need to get your core strong to do this so work on that. I ended up getting to where I could keep up with Cathe (and I'm turning 50 this year ;)) so my suggestion is do as many as you...

I just wanted to say there are alot of good comments here. Asking for what you would like to see. I'm sure Cathe loves the feedback to try and please "most" everyone ;) I hope you all get your wishes! I will say I like both the Athletic Step and Step Moves. Sometimes the dancy stuff is fun...

Mine are: 1) Sneakers have to be on nice and snug so they don't start loosening up on lunges, etc. I sometimes stop the dvd to re-tie them :mad: 2) Workout clothes have to be comfy. 3) Interruptions are annoying (of course!) 4) Having to pee in the middle of the workout! 5) and I have to...

I just came up from doing this workout and think why don't I do this more often!! I made supper and did the first half before, and the "easier" portion floorwork after...NOT easy! Killer! I decided I want to do this dvd once a week now because I think it's what my lower body needs! I love...

A long time ago my friend (fitness instructor) was also selling Juice Plus. I didn't buy it - too expensive and I think your food/juicing will be fine.

Whitney Houston Shocked and saddened last night when I heard. My husband and I got to see her twice in concert many years ago..before Bobby Brown. Seemed like a downward spiral from there. We were (as many) in awe of her voice, she gave you chills. Don't know of anyone with such a powerful...

I just did the Cardio Supersets plus Step routine to get in an hour workout. It was challenging...fun...and my new Polar Fitness watch said I burned 537 calories! Loving that! Thanks Cathe!:p

Any road trip will be fun. I've only been to NJ once. It is nice to see the fitness club and where she teaches, but all the road trips will have Cathe there and her workouts, and all the other Catheites. I was going to go to NJ, but last night finally decided not too. At least that way...

To me, I think it does emphasize more on arms. I like all the MMAs and don't feel they are as hard as KPC.

I just did Lowmax yesterday and now that I have a fitness watch see that I burned 573 calories. :eek: It's alot of people's favorite workout. I like the workout, just the premixes are limited on it and I rarely have time to commit to over an hour to exercise in the morning. Someone mentioned...

Thanks for the inspiration girls! I decided to do Afterburn Bonus (74 minutes) and burned 600 calories! Let the fat-burning begin!!:rolleyes:

Those are alot of heavy weights. If you have a barbell you already have the heavier weights for leg work. Also, it sounds like you have the smaller little "barbells" to add weight (which I do for other exercises to maybe go to 40, etc.) I use 25 lbs. for the narrow squats, etc. and a 25 lb...