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yup, you need one. IMHO, Just do cardio and yoga. - Autumn

I've been doing PP, SS, PUB/PLB, mixing it all up and I might do S&H b4 I go back to STS. Just cause I missed my old dvd's and will be going back to STS again soon. - autumn

I'll have to try that. - Autumn

yeah, I bought a 100# set at Walmart, and some beafier barbells and 1 is 13 lbs, the other 17 lbs, just the bar. I'm sure the guys use even heavier one's.

Cathe I keep forgetting to tell you that in the STS strength series, a lot of times you give form pointers and the camera goes on someone else, or when you are introducing a new move, there is a side camera angle in STS cardio, and it kind of threw me off a bit. I just wanted to let you know...

I was wondering if I could delete a rotation without deleting each one. I put a 6.5 month rotation for sts and can not delete more than one at a time. I had the wrong date pressed so it messed up the calendar. Thanks - autumn

bump bump.......

I hope you feel better real soon. I know how you feel. I have a knee injury :mad: that doc said take a few wks off and start from scratch with the weights and go slow to start....it's 2 wks and i'm itching to get back to it, been doing upper body but with a knee injury that effects cardio and...

keep them coming... more MMA style, weights (like gym style) or another addition to STS would be nice. Another 4ds would be great too. autumn

Cathe: I have a strained right knee - doc sd rest for 2 wks and just upper body ok, then start from scratch with my cardio/weights for LB. Today is 2 wks, and it still sore and I took a pain pill and plan to try to go on elliptical. I have been doing MMA boxing and real low impact moves when...

B/C of my bad knee I can't do much more than walk and elliptical for a week or two. I miss kickbox and boxing and even step. I can do upper body, and to spread out the weightlifting I'll do one upper body - body part a day after elliptical work. Once I'm back to normal I'll get back to STS...

I hurt mine by overtraining. And everytime I thought I was feeling better, I jumped back to it, and made it worse. It's a strain and nothing worse thank God, but take a break if you need to. My suggestioin would be to just do walking or elliptical for cardio and do upper body. Also, doc told me...

I finally got my MRI & doc said I don't need surgery - thank God, I have a gastroc strain in my right knee. It's been getting worse b/c every time I felt better I hurt it again. Doc said to use 2 alive and stay off it for a few wks, let it heal, then start from scratch...no heavy weights at...

Amy, I did a search and found it. I read it, very interesting. I love weights anyway, so it works for me! Autumn

Thanks Cathe!

Thanks Belinda, and I love your quote about standing behind the troops!!! A

Cathe: I have to do low impact due to a knee injury. So I'm trying to get the best bang for the buck. I'm doing STS for the 2nd time, and was wondering if I could do circuit training with lighter weights on alternate days. Generally the circuit training hits most body parts, so I can't...

thanks Thanks Amy, I'll check out that post. Hope your foot heels up. autumn

Clare, thank you so much for your input. I have a hilly sub division to walk (weather is getting better and better) and I have an elliptical, b/c it's better on the knee's. It has inclines and such just like a treadmill. thanks. autumn

I hurt my knee too. I know it's a bummer - but you should have it looked at if it lasts for more than a few days. If it hurts to walk, then you should see a doc sooner. autumn