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Hello everybody... Phyllis... I did sleep better last night, thank you. Still not great but better. I'm having more problems with RA right now... 2008 has not been a good year for me in this regard. I did, however, do a 45 min TM power walk on a slight incline. I am determined to do...

Good morning PHyllis and Becky... as planned, a rest day or a stretch day today. Not sure yet... didn't have a good night.

Thanks for the welcome back. I am really going to make an effort. My tape measure is screaming EMERGENCY EMERGENCY! I just got home from church, I am going to run to the store and get some much needed supplies (healthy food!!) and then I'm coming back to do 4DS Bootcamp. DOMS hasn't set...

Hello everyone..... I am TRYING to get back in the groove. AND IT'S HARD! I did a Butts and Guts premix last week that about crippled me for three or four days (DOMS like I've never seen). Today I did 4DS LIS/shoulders/calves/core... I hope I can move my arms tomorrow. I got sick with...

Hi everybody.... Just checking to see if I can still post... Becky still hasn't got her password and she doesn't want to re-register. She is waiting to see if they can get this straightened out. It's her birthday tomorrow, just wanted y'all to know since she isn't on the birthday...

CardioKicks is done...

Happy Birthday Conni! I started back trying to get on some sort of routine y'day with PS chest, shoulders and triceps and CC#3... (see Sunday evening's post).... Today was PS Legs and Abs.

I finally worked out today! PS chest, shoulders, triceps and CC#3. I'm going to do the third week of the May rotation this week and take it from there... I've been off the wagon now for several weeks and I think the wagon ran over me! :-) I did get sick with an upper respiratory virus on...

Good morning Tammy, Phyllis and Deanie and all tht follow! Phyllis - I did RS Saturday. FUN FUN! Yesterday I did BM2 double UB but did not double the bi's, tri's or abs. Today is DM "cardio leg scuplt" and Core Max "balance core".

Hey everybody!!! Tammy - have a wonderful day today at the wedding! I took a rest day y'day, I slept horribly Thursday night, woke up at 2:30 and couldn't go back to sleep so my hindend was dragging y'day afternoon. Slept very well last night so back in business. I subbed RS for LIS...

Good morning!! 77 here today!! YES! Today is B&G overall legs! Have a good one!

Good morning! Phyllis - I doubt I'll be going on the road trip. I'd want to go with my daughter (don't want to travel alone) and I really doubt she will be able to go. She is carrying a full load of hours this summer to be able to graduate with her master's in December, and we already have a...

Hello everyone! Yes, it's me, don't pass out now.. :-) After a week of whining and I don't wanna, I'm back in the land of the living. Poor Becky had to listen to all that whining. :P Becky and I are doing the May 07 rotation so today was DM cardio and UB premix for me too. Glad...

Good morning! Annette - I'll keep your dad in my prayers. My daddy's breathing is terrible also. He quit smoking in 1996 after 50 years of smoking, but is still paying the price of those 50 years. Sporadic rain here today, it poured yesterday and tomorrow we are to have dawn to dark...

Good morning Phyllis and Becky, Short night for me too Becky... *sigh* Interesting article Phyllis. That makes sense. Today I'm subbing an outside walk for LIS (sunny and mild today before rain setting in for about four days straight) then shoulders/calves/core from 4DS. No tricks...

Good morning all of you ^^^ and those that follow.. Tammy - I really like that dress. I just took a peek at it. Hopefully I'll be in the market for mother's dress if my daughter's BF ever gets off his duff and gets the ring. Today is 4DS KB/legs/core... I'll be subbing the 4DS KB with...

Good morning!! This weekend was a blur!!! I took a rest day yesterday, after church the kids and my little pumpkin were here for dinner. Today starts week #3 of the 4DS split rotation. HIS/chest/back but I'll be subbing the cardio with the treadmill or running outside this week. Today...

Good morning! Rest day for me today because DD and I are meeting my sister and her husband at a mall about halfway between where she and I live. We are about 2 hours/20 or so minutes apart. Huge huge mall with lots to do and not your typical mall... also there is a Carrabba's nearby...

Good morning Tammy, Phyllis and all that follow... We started on our new system at work yesterday..... OMG.... like with anything new... there are lots and lots of glitches to work out. OY!! My brain was FRIED when I got off work yesterday at 4... I could easily have eaten everything in my...

Good morning Phyllis and all that follow... Today is LIS/shoulders/calves/core. Have a good one! ETA - Tammy, we posted at the same time. Happy Birthday to your baby! My baby is 25, 26 this year in December! Where does the time go?!