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green tea and nausea I really feel left out of this green tea health kick that the world is on! Green tea really upsets my stomach. I feel nauseated! I tried green tea supplement pills and those were even worse. I keep wondering if anyone else on the planet has this problem, as every...

Hi Denise, Boy can I relate! You have had a lot of great replies already, but I can't help throwing in my 2 cents. I am 52, 5'3" and weigh 121, and work out 5 times a week for about an hour. Not exactly a fanatic, but I am healthy and happy about it. But - I have had my brother ask me...

Emma, thank you, this description of the exercises is really helpful! I think I am going to order it. I really need some help not just with the shoulders but the neck too - seems like they are all connected and both would benefit.

I got my copy at amazon.com. Another place to get info is http://www.mingmethod.net/ I am surprised this one hasn't been discussed on the forums before.

Hi Bam and thanks for writing! I have had pain in my right arm (started with elbow, now is in shoulder too) since Oct 08. Also have had trouble with plantar fascitis for years. I got the Ming Chew book because Oxygen recommended it, and found that the foot stretches helped my foot pain within a...

Hi all, I was wondering if anyone else has tried the Ming Method to help shoulder pain or any other kind of muscle or joint pain, anywhere in the body. This book was recommended in Oxygen magazine a while back. I have tried some of the techniques, with some good results. I admit I have not used...

Hi, I'd like to find out about what the Total Body Solutions video is like as well. I have having a right arm problem from my neck into my shoulder and down into my elbow, for about 9 months, driving me nutz! Thanks in advance, Ann

I do remember reading it years ago - and feeling like it opened my eyes to some issues about sugar in food that I had never thought about before!

I do like several of her other DVDs - Slim and Lean, Ripped and Chiseled in particular. But this new one, Extremely, is not one I'd recommend. Note the DVDs are cheaper - but there is a reason - if you are used to the great chaptering, premixes, mix 'n match etc. on Cathe's DVDs - be aware...

Has anyone else gotten this DVD and have any opinions about it? I am really curious as to what other people think of it. I am considering sending it back, and I almost never return a workout DVD. I like the music and the energetic feel to it, but I am not happy with (1) the lack of decent...

I agree! It would be wonderful to show a low-impact modifier as one of the participants in the video! I would really, really appreciate this. I love intensity, and my feet and knees love low impact versions of intensity.

I got mine at collagevideo.com and performbetter.com also has them.

bump!!! I need 10 characters, so bump again!!!

great price and fast shipping at dynamix I got mine at dynamixmusic.com this week. I paid $19.95 total including shipping. They got to my house in 5 days! Note this is just the discs - no videos - but I did not want the videos. I originally heard about dynamix from Heather B's post - and I am...

easy to calculate circumference yourself, if you want to It's simple to calculate the circumference yourself with any calculator. The formula is 2 * PI * radius. So for 55 cm this is 55 * 3.14159 (using a common approximation of PI; also the diameter of 55 is equal to 2 * radius). Anyway...

I actually measure mine to see if they are the size they are stated to be - I've got a 55 cm and a 65 cm. Using a tape measure or yardstick it's pretty easy to do. They are very firm this way, I only get a little indent from either one.

Becky, thanks so much for writing. I don't want to save it to my calendar though - I want to download it to my hard drive. I have all of the prior Cathe rotations on my hard drive so I can look at them and pick whatever I want from the last many years! I want to get the STS ones downloaded too.

I also like to do abs on the same day as cardio. I have been doing this for a couple of years and will continue to do it with STS. I don't know if there are advantages or disadvantages going either way, so to me it's just personal preference.

Hello, I have tried several times to download the Cathe Feb 09 rotation and am having this problem: I get to Save and Exit, click on that button, then I get a message to wait, which eventually disappears. It looks as if the rotation may have been saved, but there is no indication of where it...